...

:
:

?
   
        .
MAX-BODY » » » » aco aaaee opoc

aco aaaee opoc

: 43facog6D   10 2008       : 3186

:

aco aaaee opoc fidonet-xooepe RU.BODYBUILDING

Bey FAQ: Paul Doschenko (2:5020/1403)
Aop FAQ: Slava Razin, Victor Ostashev, Georgy Funtikov, Serg Tatishev, Nick Bogomolov, Russel Mak, Maxim Solomahin, Stan Sokoloff, Sergey Gubkin.

!

, ! , FAQ. , . , FAQ , .

1.0 Ka ye ceo cooa o FAQ

Ec oo yype, oo o ocac a ay xy, o ce poe o FAQ o aaa o oa. , coca o FAQ, cpec oy, o o ocpac a oee-eee c ec, oceeo opya oa p oa - aa c eeapx ee, aaa pa ooc opocax pea a. Taoe poee ceo FAQ cace ac o ox oo, oope coepa aae, oo pepoac c acao oae c epoo e oxoa a. Kpoe oo, coee oepa paoop ru.bodybuilding, e papaa ecx ypo eeap opoca, a oope o ye co pa oea.

Ec e ye oaaee opeee pepoo cae, o ac copee ceo aepecy opoc eepoo paea, e ocac ooc pepoooo poecca.

1.1 o aoe o?
, aee o copa,aa ce, caoe c ao ae ao ( ye cyae - eo aeo). o coepeo eepo. Ha cao ee c oo x eacoax capo oo coepecoa oe po aop aec - aa o eoc, aaa co oaae. o - o o copa, oop a epoe eco ca paep opy , a e cy. a, o oe oaac cpa, o e cae cyep-aye oep c opo ypa peex coy ee eca, e cpoo e eoae, oeppye a pepoax opo ec.

oey a pocxo, paepec oe, a oa apye cee a ocy, o o - o epy oepe paep , a e coe oaae.

1.2 o aoe ayp?
ayp - o cop, oopo a coe oaae, a e pacoa ea. B aype ec p a ypae (pcea co ao, a ea a a) oope cye opee poeccoa copcea.

1.3 o ye - o ayp?
ye ceo e aaa ypax opoco. :-) oop cepeo, op a eoe eae ca - o-o oy c, o-o oy eoc. Ha cao ee oo oce e oee pyoe, ep o pepoo oe cxo aypepo oepo. ooy oa FAQ aa aac - a epe eoopoe pe CAM ye coepa o copa, oop ee o ye. ae ec epe o, o ye ycpaa coe , a ec cae epo, o o e ape ee oaa ay-y y paco. :-)

1.4 A ec xoy poco opo oy, e e ac?
Oe xopo opoc. eo o, o ce copeee copa peoaa yy ceaa - o eoe pepye ceo ococ (a, apep, ey) o ceo cocooc pa oyee, o paopeeoe yce (a aypep). Tee e oaoc payoe coeee ecox o copa, oopoe ac peyae opoe xopo e . Coea co cop, pepy cy (ayp o) cop, pepy cepeo-cocycy ccey (e, aae, ). Kpoe oo, e ye oacoa yypa pay oxo coceoy a.

Kopoa pae copa e a coo,a aec. Mo ccea peo a:
oce - oepc c pepo a accy, yceoe ae.
a - coo (pe pepoa aypepo), oa - o oyca.
eca - ee o pepoo a accy, yceoe ae. aa c cepe ape - epexo a pepoy peea e o ypa p paa ee.

B o cyae ye - o ox ao oaa, o acca xopoo e oe oce eco, o pe a eo yaec oepa opy, o e apa opa ca. ooy eo - oa epo pepoo cepa.

1.6 ca, o aaac e xecx peapao eooo?
Ha o. Mao oo, o oo, a ee xeca acca ee ee caa, o pe a o aypae yy c oo cea. Kpoe oo, aop aypao acc - o yeaee y co co p op - e ye cpa - co co ya. Ho o a, oop ye oya o coeo peoo opooo ea epeeae poe, oae y aypax aeo.

1.7 Me y oop, o co poc aac, cpay cyec?
Too cyae cooa x. peapao. Haypae oy oo oepyc po,o o eeapo ec apo poeo o ypa. a oep e - ec ec aay, o oce a ee a a apo, e poc pepo ye a y e yac. :-)

1.8 ooe-o ope/cac/ocep, o xoy oaac. Co?
- p ,- p p p - , p p p p. H pp . pp, pp, p, , , p, p . H p p p, . p p p (p, , ) , p ( ) . p p p, p, , p, ( p).

1.9 e coo - eo ea?
Kaac, eo ee. pae c cpa y poey, py ee. aoe - e oc a eca opaaa exy.

1.10 ca, oapa aaa poooaaa?
oe ca o-o a y ey. Ho o-epx, ec y e poe c aa, o co ea ceay ay acy, a o-opx - aa a xopoo e a oee cocoe opaa,o ec ee a a eeo, o a ece poe pepyc.

1.11 A oa cay oxo a apeepa?
Copoc popecca co ac o oe ee. Ec ae ey, oopx yao papae oce eca pepoo, a ec e, oy oye epx peyao ao aac ooa. A oee-eee payo ye cpe pa - ec ye ceoa a peoea, o eca epe epe epae y cyecee c.

Kpoe oo, popecc oe ac o oeo ea, o oeo aaa, o oeo ycep. Koa cye e cpaa, a coo oo opec oee-eee oy , oop, o oo a p eca, o ao ye oc ca o aca, ac pa e, a o ax ec paepe opa . A oo a o - oa yco caoc oe. ooy ee pa oopc - a 90% ce ac o e o oeo aaa. e oe o co pe, e oy oay oy.

1.12 Ka a aay ooc?
Peoey ocope oax ecx caax - aa epeo a eo a, pe oee-eee eee. Tae co ocope peay o aeoy eee ocpaa aox - o-y a ocay.

2. ep oxo peaep a, opoc o cocae popa, acoe pepoo, copoy oopyoa o pepoo pa

2.1 o ye - peaep aa?
Cop eo. T, copee ceo, pe a oo, o ca oe cee - oa ay o peaepax. a o (a copee ceo - ecoo e) o a capa yy ae aa. A o oo, oa ae ye ya o ope peee , acy pe peaepo.

2.2 B aoe pe cyo ye ceo aac?
Oao aac epe oeo - oa oyae e oe op- e epe co (oe y). Oao oco e ye - a eeo eepo, oce cya pao - o o e eae apa accy. aoe - e aa apac oce pepo. :-)

2.3 A coo pa ee yo xo a?
Macy - p paa. Ta eae oco ao. Ec xo ae, o oe cpo eae cocoe epepepoaoc, popecc a- aaec. Ho ec eoopoe oeco e, copoo cooe- coo pea,oope peoa ea ceo e pepo ee- , o o ooo eoe. Tee aaa co oxo 1-2 eca p paa ee, a oo ye pa ce aoee oxoy cxey pea.

2.4 Heoope paa xopoeo oa peaepo ae.
Ec pe a ep pa, ao ecoo pa xopoeo oa:
a) oa e paoapa c eoeo, ea ypaee - ae ec pocxo o-o oe aoe. O a - e e ey!
) epe e, a pa cap, cpoc aaeoc po, cooe o cap, o-o c aaec. He ac xap ccy c a ecoo o.
) oce a opaa cap a eco, e oca x papoca o ce ay.

2.5 A coo ypae ao ea a oy pepoy?
Ha ao opoc oe eo - oe ac o ooo oeca aopo. Ho cpee p- ypae a oy y - o oy, - .

2.6 A coo pa ao ea oo ypaee?
O-a ac o ox ee. Ec apae accy, o p oxoa oo ypae - caoe o. Moo a epe. 3a pa xo e co. - .

2.7 A coo oope ao ea oo ypae?
3ac o oo, ey cpec. Ec ee ya ca, o co ea 2-3 paa, ec acca - 6-8 pa, a ec xoe yo y cea ee peeee - 15 ye ca pa.

2.8 Ka ye ceo pac epe pepoo, ao o ea?
Paac eycoo ao - o yeae epooc pa, oo oe eo apya paae c. Paac peoeyec a aa - cao aae pepo paope ce eo p oo caa, ex aee pcea, a oo ee popea ay ey pyy epe ee poao, ae ec. (Hapep, ec copac o a ea, o aece epoo oxoa o yco p pa 15, pe o eeo paepeo, e epa . o ao po).

2.9 Ka aac yee c?
pa eca, e aca, ea c ceo a-p oope. oyc, apep, o o py oe oa 80 opa 8 pa. Toa yee c ee ao oec peo 90-95 cea c p oxoa o a paa. , - -.

2.10 Ka aac yee acc?
eppo (yee) yo pa ae eca, oope oo ee cea 6-8 oope. Ec e 80 a 8 pa, o a a pooa. :-) Hy oeo e aa o pao a oxe - aopa acc o y e eee ao, e pepo.

2.11 Ka aac yye peea?
B poecce coa peeo ycyayp a epo ece co ea, oo a opo - pe. O oe oe ec, c o oeco oope (12-20) c opo (1-2 y) epepa ey oxoa. Taa oooa pepoa ye ca oo p, ycy cay peeee.

2.12 Ka ye ceo aaa py?
epoe ypaee, oopoe eoxoo oy aya py - o a ea. Oo, paa, aecye ee pec c ea, o oa o oo ao. Kpoe oo, e co aa a a aoo cae - o ypaee aepye apyy a epxe ac py. Hy oepa ay pao aee a opoao aoo cae, a ae aee ea. oce ypaee e co peepea, ec oeo oe aae ec ocaoo ee ae apep, coco x ee oa, oa ye e a cae. Mo o oaa, o o ypaee popaaae ecoo ae, ee a, c pyo ayo, o oceae x poc. a, e oep cec peaepa - o oc oo popao peea. Cepea py aaec o ca opa e ea, a ae!

2.13 Ka ye ceo aaa o?
pcea. o-a e ep a caa peaepa - ce, a o o oc - o oa . Ta o ea a ay pcya. Baae ye poa o ypaee a eo yoeoc, o a yoeoc ec eo a peyeco - eo o, o pcea co epc apya cypy poc ceo opaa, a e oo o.

2.14 Ka ye ceo aaa cy?
Co co eo oco eoo coee, e c py oa. Ha e oo , pepoa x ao o-paoy. Kpoe oo, ypae a cy - cae paooace, a ca y e oa, ec ee oe, o apaxaec oo e. o e oo ooe e aa cy, o oo caaa oco eay exy ypaex a cy, a y oo ao apaa eca ( yp a ce). :-). 3a a, aooe ypaee a cy, poaaee ce ee - o caoa a. Ka ee ea, cpoc y oo-y ae, yc ee oay. Oca ee e peac, a a e xoy pcoa - py -a oe ocooc aece cee pe? aee, opoe oce caoo o aoc ypaee - o a a aoe. o ypaee peo e o poa (cooe aocoe aae - p) a c, e, oope axoc o ee pa p cooeceo poae ea e oxo a apa. paee oec cey opao - epe py ay, cea pceae, aoec epe, oopa cocey ay, ae ao o eep. opoc oo-y opoeccoaee poopopoa o e, y ca pcyac coce oye - poae o cao a o pao oeoo ypae. :-) Hy a ao pepoy c co oa c ooe epcee (cop opoc 2.21).

2.15 Ka ye ceo aaa e?
e (a aac eee ) aac ocaoo eo, o oa y ocepeae oa oacoc - eo o, o e coco ecox yo (a oee - 3), ayy cocooc eppo ee epe yo, e ceo pacooe py a, ec eo epeaa, o oe coac oyee ayeo py. Ta o ypae a e o caacpoa oao poa ceo eeoo oca, a e oo epee e. Haa pepoy e co c xopoe pa x - oa pya pae copo, oea pyoe e o - ce o paopee paoe c, oo x apya. 3ae co oea a c - o aooe ypaee a e, c eo e cpac. Boec oo oe poco - aa cac a co, cac a ca epe coa a opao, o aa a a ypoe py e, oo ao ee cae co coe, aae a epx-. B poecce oe py ooc p e co - apya p o peo epeecc a ooo, a o e yo peo. o ypaee ee a apaa - a ooy py. a ooy eee, o o opao cee apyae eee cyca, ooy oee paooace. Ha c o py, a oo ye oceeo yc a a ooy.

Bopoe o eoc ypaee - o aee. Boec oo aaoo y a, o oo c ae. Eo c - ecoo pya aya e, a ceoaeo - ecoo a popaoa .

Hy a aaa poay co axa aee copo - o ypaee xopoo ae ae y e. Boec oo cey opao: o pacca ope, eoo ayc epe, oop ay, coepa axaee e ae, oa py o opoaoo ooe.

2.16 Ka ye ceo aaa pecc?
pecc e oe a cpaa oca. pecc oe a cpaa aa! (c) ?

poaa pecca ee oy ay ocoeoc - a eo, coay, e poaa, oa e ae ce a ee, ax yo o e ye. A o cea y, ca e ypaee cac cpya. Boec o ypaee cey opao: oc a , 90 , - . - . , "" . Ho y - oe eo cpyac, a e oa ooy oe, caac ooa. To ec caaa opae o oa e, oo oa, y a aee. paee o oe eoe, ec ea eo pao, o epe ecoo eco oope oycye cy o paoe pecca. He ecooc, o opao.

2.17 Ka ye ceo aaa py?
, , ( ?) - . ( ) - . - , .

2.18 Ka ye ceo aaa pae?
, . - , , . , - - . , ( ). =)

2.19 Ka ye ceo aaa e?
, -. , , (. 2.18) .

2.20 o aoe epce?
. , " ". [! , A TAKE CAM EPKCTEH3 - !]

2.21 o aoe ooo?
- , , , .

2.22 o aoe pa?
- . 2.18

2.23 o aoe ?
- py p yp. Hpp, p . , . , - !

2.24 o aoe ceapa?
(separation) - , . , , , , . , .

2.25 o aoe cpya?
Oo cax ex ypae a pecc. Eo ocae poc opoce 2.16

2.26 o aoe aoe ypae?
K ao ypae oocc ea, pcea caoa a. Xopo ypae e, o o acao apya ec opa, ce py , aa a opao o oo pocy . Tpe- poa oa oa oaeo a ce oo aooe ypaee.

2.27 A yo o pe pepo?
, coo e copo o o o RU.BODYBUILDING... K oey e- a e p,o aoee pay e aec coe oe- oy, e oee pex oo a pa, ecoo pa eee pepo. Xea oy pa, pao a e ooe - o paoc, oopx, a o , oe pea e o.

2.28 He oy poaa ce eo a pepoy - xac. eo ea?
Coca c - o ec popay poa pax pae , aac o cy.

2.29 Ka coca coce c?
3ao pa acea - cax e eo aecoo, e yo paa RU.BODYBUILDING "xopoy popay". Ca xopo c - o o, oop coca ca oce ocya c po. Bo paa, oope a p coa coceo popa:

  • oy pepoy co poaa oy oy y (py, ca, o) oy-e aex (ec, pec, e, pae).
  • pepoa oo oaeo oa a oo aooe ypaee.
  • a oy y ao ea p-epe ypae, a aey - a-p.
  • ypae o o "cxoe" - o ox aox e y opy.
  • c oo e ao aa y aey, oopa oceo yacoaa poae oo. C py eoxo y e pec, a a o aac p e ea, a co co xopoo aaec ec, a a o oe ycae o a aoe.
  • pepo o oa, o ycea o ce ypae peo a ac.

aa pepa pace o e ca opoo, o o, a o opaa ae.
epa pepoa - oee. 3a xoe ooxy apac c. 3a pepoa oa eco a ce e , oope xoe pa oe ceo. oo o oo py e- . Taoe coeae xopoo ee e, o p ae py e a exo apyac, ooy oo x "o" y e pepoy, a e oaa "a oo".

1. Paa. opa co caao, oa pya, ooc pc eco pa.

2. ea 4x8 Ka ye ae, ea - o yee ypaee a py, a o c eo ae. ep oxo cea c eo eco ooe c yc po, o cea oe eeo paepeo - o paoe c ao py po. oo oec a ay co pao ec (ao, c oop oe cea 8 oope) cea 2 oxoa o 8 pa, a oce oxo - o oaa, coo coe a.

3. a aoo cae 2-3x8 py paa ye e ao, ooy ea co pao ec ea a p oxoa, acoc o cox oye.

4. Pao a aoo cae 3x10 3aepa poay py pao aee. o ypaee xopoo pacae pye , cypy x poc.

5. a c 2x10 epee poae e. Hae c caoo yapoo e ypae - a a c. Cac, eae pao ec, e a paa.

6. aee co 2x10 3aepaee ypaee - aee co. Py y e yc e cpoo epao, a o yoopao paeop, o cococye o popaoe e.

2.30 A oey o ape pye, xo ec y ac oaoe?
ooy o o ape e pa pe a cy , aae ce eo, a e o py. Cepe oo e yp - o pe opc, opoa py ce o, a o oo oc, eoxoo ea caoy, pce. o - pepoa, a oopo e cea oo x ypae - o pepoa, poeea p!

2.31 eo o ape oeae a ce oc, oa oae ay?
o oc aaec eoaeec, coyec ca c ex ypaex, oope apya cy. oc o - ya, a o , oea, o oo p ooceo ox ecax. Ta o ee co aae oca eay exy o e caoo, a y oo, oa eca yy opac coe, aa ooac oco.

2.32 eo o ape ye oe, oa eae pcea?
o e ope oee cyca. Ec pceae ee 120-140 opa - ee o o oo e ya.

3. ae, cope oa, ox, poe coee a pyx o copa

, , ?!

(C) Russel Mak, 2:5029/10.32

3.1 A pe y ea ooe?
eo o, o o aa e pacy. a-a, oa aaec, oo ycpaae cpecc co a, yae x ae o, o o co a oo, o oa oe eca, eoxo pac. Ho o opa co ocpo , ey ye cpoe aepa, o ec ea. Ec ye cepxeco coepeo pao aac, ac p o ae c yeppoa, aoo cepeoo poca y e e ye. Ta o apy cee a ocy - ea aa aa y e ee e pepo.

3.2 o aoe eo?
a , a, a 20 a a. , a aa a, a a, a . a a , a a. aa, "a" , a a a a . aa a a, , , . a a a , a a a. a a , a a . -a a a , , a , a a . a a a, a, , , , a, a, a, a a.

3.3 o aoe yeo?
a a a, aa, aa aa. a aa a a. aa (aaa aa = a aa), aa ( aa) aa ( aa) aaa (aaa). aa (aa a a) aa aa, , a. aa a a a a aa, a a a . aaa a a a , a . aa a a a a . 55-60% a a a a . a .

3.4 o aoe p?
a , a a a , , a, aaa , a, a a a . aa a aa a, a a a a. a( aa, , a a ) a a a . Ha, a (, , a) a a , a, a a a a. a, , a . K , a a. a a - 1 a a a. a , a a, a . a a a - a, aaa, a, a, , , , a a. Ha a aa, a, a aa. a a a - a, a, a, a . a a aa a a - , (a, , a, a , a, a).

3.5 A ao ocoe ao aocoo a?
3aoo x ya. Bo cae ae, oope oe coa, ec xoe ye co , o e opc po:

A) Hyo aea a e yeo. po a oy pocaoo, a o exaa eo yeoo - cya oe pacpocpaea. eoey, oop eco aaec c e yee eo acc, yo oya ooo 2 pao ea a o opa coceoo eca. Ec ec 70 - o cy ee yo ope 130-140 pa ea.

) pepe eoeec opa oaaec ycaa oe 35 pa ea a o pe . Ec yapo ye 80 pa ea a pa, o ooy yco , a ooy - o yae. =) eo opa - ec ao ao, o aco. 3 paa - o y, eae - 6 pa e.

B) 3apa oe oe o. , apep, c ypa cea y 4 apeoy a, a epe aa y a oy ay aao c apo yeppoo. O o, o apaa o yeppoo - ay cpay. Bepe y e e e, ec e apa opa a ceye, o cpo oe o e ye - ce, o eo ee, ye a ep. Ec oo oec c ypa e oyaec, caa pae ea apy - y epe 30 y e oc epc ae.

3.6 A e y oop, o ce cope oa oe po?
Hepao ee oop. Ka ye yco peyeo opoca, ay, oop eceo eco ae copae, yo oya ooo 2 pa ea a opa coeo eca. Ec o ec 65 opa, o y eo e ax poe - 130 pa ea o e oe oo. A o ec eo ec paec 90 ... a, 180 pa ea - o e 130. To ec aoe oeco opa oeo oo, o o p o opa aeo 90ooo aa ye ae ycaa oa pa, o, a oae, e cococye aeeco eoc. Cooeceo, ae xo - xo o aac coa poeox cece. Oo cec a pecae ce opoo c ye ( oe ) coepa po, eo yeoo oe o (ooo 90%) eo. y cec pao c ooo oo, oya p a yc oe, oce pepo ey pea . Kpoe poeox cece cyecy ae yeoe (c o coepae yeoo) ceae, .e. yeoo-eoe. Bpea o x cece aoo e, poe pae o aepecx pea. a, ec ye ac _oo_ a cec, o epe ocaoo pooeoe pe (oe e- ca) apaoae cee ay-y oe eya. o ocec e, o eyo oe epeapa pyy eay, a cecx e e axe. Ho a a aecee poeoe cec co oe oe eeeo, o ee e po. =)
ao, c poeo cec ( poco poea) yeo ( epea) paopac. Bpea aoo o x e, o ocoo, poe oe, ocoeo aae (epe oa oopa) a - o pe opa a oo pace a aypax poyax, oya poeo - o pacae ee a eep. Ho oo x copx oao, ececex, ooy epex,cyecye e p eec, oope oy cea ac aa. po x paccay e.

3.7 Kax oec oec, ocae!?
Peoey o a.

3.8 o aoe aaoece cepo?
Aaoece cepo - o, pyo oop, opoae peapa, ae ( aece ooo oox eo) pe poc eo acc. Bycac o cpoo, oope oy o poy o exa eca, a cooa peapa oe - o ye caoeeoc. Bo eeca (AC) eceo oy a ( a) oe, oe ee. Kpoe oo, oa aaee xa opa eao opoo, cpaaae opaa c opa epecae x paaa caocoeo, , o x a e. Bce e oopao ycac cyae pea x oo (o 23 e) yypca. Kpoe oo, peyae pea opoax peapao oe aac eoac - o ec pae py o ecoy y, oaeeec eox cca. Kopoe, peya pea x oo pacca oo, o pcyaec oy cocaee oo FAQ, pea, ae ya aye po cepo. Heo xopoeo oo e e, a o ocec oy oe oe ea. yc cepo e e, o apaaae a e e, a ye ocaec opo .

3.9 ae e ypc yopee x!!!
- . - , . H . "" - (), ( ) - . , "", , . , , - , , , , - , . 1 - 2 , . - 600 , 1100 6 . 2 ( ) 22 (3 - 4 ) (, ). ? , , , , , , , - 4000 . , 2 - 3 . .. 9000 . , - , , . , , , - , " " . , , , . - . ...

3.10 e y eay?
B "apoe". :-)

3.11 o aoe poeoe cec?
Ha o ye aco oe e, opoce po cope oa ooe. poeoe cec - o opo c co (90-100%) coepae eo. B pe, e-o o oxo a ecoe ae - xopoo ycaac eo poo. Ho y, o ce o, a paco e e x peae, eac ox poyo - ooa, , ca, a ceoaeo ye e x aypae aao o e oy. ooy oa epe o-oopa pea co a o x opoyx oaax, cocpeooc a ax, pe, ype, etc. :-)

3.12 o aoe aoco?
- (). - . "" , , . , . . co :

1) - .

2) "" - - , - . , - .

3.13 o aoe epe?
epe - o yeoe yeoo-eoe (c peoaae yeoo) cec. x oo epe pepoo - o aacc epe a pe a, oce pepo - o ycop occaoee.

3.14 o aoe pea?
( ). , . ( ), . , . , . , - , . ( ) , (, ). , p . Hoa o co e ye.

3.15 A co a, ae eo?
Ba co oaeo. aax oe oee ye oo aoo-y xopoeo oaoo oeca (Cypa,Bpy, epy) acopoo co. B e ao a oy oay e-p acop. Opaex ocec oee e oc - coaco ec cpaoa, oyca oa acopoo co paa 1 pay, a oo aee 0.1 paa. Ta o epeopo a e oyc, a o o oo oo - a, acoc, acopoa coa ec o aaaoo. a, oe cyae e aae po o, aec, aa, poe py oo. Haypa poy e ae a aea.

3.16 aac ye pe e - ao poe e aa ?
Ky cee p eca , yp, opoy. 3apaa o c aao, oea ype c peeo ae, a aaa e paa ca opoa (eaeo oepoeoo). Mey pea - o, opoa, caa. oo ee xa o y.

3.17 ocae, eo oec aypaoo c o oeco ea?
Xopo opoc. 3a a, ea caec eo (eo ea eoc paa 100%). 3a e ypoe co (ocoeo ype py - x ee ceo pa). oo, e co aa po ocaoe co (ca, oa). Tae oee opo ( e, oo ceo poeo, aao a, o eaoao). o oe e. eo paceoo pocxoe co co co, aco.

3.18 A eo aepy cooyeooo?
Ec e pepaccooe ooe - ceo aea a yoe. pepac coo yeoo cya poce aapo ce caoc. Ec e o ppo ocaoo yx, o ye ye ec pae a (ey, epyec, ay). Heox coo yeoo oe aao.

3.19 A oe peao cea coce poeo ao?
Boe. Ca poco apa - o cepo opo c ooo o oye oc, eee eepa ( oce pepo) eo oa. ycy oo oa caxapy ape. Ec e xoe aaa o-y oaopoeee, o peoey 2-3 o aao, 3 a, ooy ceoo aaa. ce o a ooo cepo. oyc eoxo oe, oop co y epe 15-20 oce ooa pepo.

3.20 My, ae ao p opeoeyee?
O oaae, o eepocy pay ye e pa - co ac cya oeo. B xe xopoo ce apeoeoa poy ax p a MLO, Opltimum Nutrition Twinlab. Ta o a x opepyc.

3.21 A a oocec oeece poea?
C oopee. To ec y-o oo, a cec oe, o o peya... B pe, oe xe e ce oa o IRONMAN (ec opeee - o Typo Macc, poe, etc). ca x epe eo oxoo caa e oy - pepo oce eo eceo poxo oe eco. o acaec poea "TTAH" - o xe aap po o ee o pe eo yopee - a o c co oocopoee. Ec ee ao "ATAHT" - poe eox, o oopeo ee, o, a o , yaae a eo pocxoee o ooo cyxoo ooa.
oo o - ye ce-a ao y op, o ca eaoo opoe. 90% WHEY PROTEIN o Optimum Nutrition co o-o paoe $10 a opoy ay, a ec pa eo ooo,a e ap a e, a ee cea c coce poeo oe (c. opoc 3.19) o ooe oyaec opao. Bpoe, ce pao pea a.

3.22 o yp, o a opac a ax?
Oe oxo. aypaoo yypca, e paeo cepo, ypee - o ep coco oca aco poce acc. poca.

3.23 y a eep apy aco aceo o - o a, eo?
a eo, o ao pe oe e cococye aopy acc, a o ec ye pooa a aac, o oy peeoe, o xyoaoe eo.

3.24 A oey oce pepo o?
py pp - p . py p yp py y p y. p p py y pp p . yp ( , p) y.
H y py ppp . pp . , pp,p py p . y py , y pp py.

3.25 A oo e oce pepo cayy o? caoc xopoo cae.
He co - o coae cy apyy a cepe. ye p y oao eepayp poco oox.

3.26 Kaoe oeco ca eoxoo copcey-yypcy?
8 aco - aco y. oe - ye. Bcaa oe ca, eo cx yo poe p. oc yo pao, eaeo - oo oe pe.

4. Maee xpoc ox . Pae oee ox yypco, c coea o xoy aco, eo eoa paca oex po o coea

4.0 oey aeo e ce eo oxo aax?

eo o, o pepooe cxe oa aa c epexe cae oce e oao. Hoo ye ceo popeccpye o aox ypae, a o a, oop y ca poe, ye pya ae-o oe coco opoa coeo opaa aeeo apaa eo acc. Cocoo ax ya - aa o oeoo pea (ce ypae o cex ceax eac o oaa) aaa co a. Oao, oopc, ce eo y oa accec c a "a accy" ye e ae oo ea. ooy ec oo, e aec yxac a eoy aa-po - oa ac a xy peya, e poepe oa e ao pe. Bo oa epe oopa, oa opeee, caee accee o pepac oe aee, o popecc-o ocaoc... o oe pe pe eox eo.

4.1 A a e yapo pacaa epx py e?
ae o o e - ec cea ea a py/e caap oo o a opoao cae, o a aoo cae, o a/aee c paoo co, o opoa cy eoo poca oo cey opao ( oo, paa, oaoc ca c peypye ypoe aoa) - oc a opoay ca, eae 2 oxoa. oae a oo eee, eae 2 oxoa. a oa ca e pe epaoe ooee. 3aaae, cooeceo, o a c, opac co a opoay ca. Bec o epe epee apy c py a e (a e e ca e oe paoa e ee py) oxoy ao cpaca. oyc o eo o, o py eeo oc popaaac o ecaap ya, o ae cy pocy. Maccoo y eoy e opooa, o a e oe apepe oa cpaoaa ocaoo xopoo. Ta o ec o peya acce py e ca, ee co oa cac.

4.2 Coe - ae o y?
O, coe
- o yea accea e. Hy o, oa exa aco o peya epeca yyac. Cc cooo a o, o epepaae cxey coeo pea, aae ea aoe ypae c paec aca eco eo oeco oope (1-3). Bo ooee copo ax pepoo:

  • opa oyae o o ooo eoa pea.
  • paoy ac coce pyo ex ooo.
  • y e aa pac o paoe eca

poaac ao epco ce eco-oopa, oe opaac o pepoa a "accy" - y e aepa pac apa opa! Meoa cox o acoo xopoo ooae, pe ooae paec ce, o eoope yypc acaa a o, o oo aac coo ce, oa ycpaa pepo a accy. Hacoo opaa ao oxo - o pea ee, o o, o a o ao ycpaa a-p cox a - eocopo.

4.3 Ka ycpa cae eca pcee e?
- e , . . , . , , , , .
(- , ), , - , .

4.4 epeco o cao, e paa ey pceo y epo epo?
p p y . y y y p p p, y p - - 3 p y . p y - p , p , p - - p py p - - .

ypp p , y p y p:

  • py - - y ( p);
  • y py y p p p y - p .

p , p y p: y, p, p p y - p p y, p p , p p, p y p y, yc p p y y - a p y( 90 py). p py p : -p, p - p , -p, p y p y p .

5. cop yypa. ea, co, cyx a

o pae poecce oca. B ceye epc o ye]

5.1 Ko ao Beep, oey po eo ce oop?


5.2 A o ao C P, e o ae?


5.3 o a a a c pepoo ccea Meepa?

[o pae poecce oca. B ceye epc o ye]

poee: cc a pye opaoe pecypc, epece yypca.

6. poee: cc a pye opaoe pecypc, epece yypca

6.1 oe x, oope co oa e, o aaec copo:5

  • RU.MARTIAL_ARTS - xa o oe cycca.
  • RU.SPORT.OTHER - xa aao pax o copa.
  • SU.MEDIC - xa eo.
  • SU.KITCHEN - xa po ae.

6.2 epoece a o yypy aypy.
"Ca Kpacoa" - aepac ypa, aec a pycco e. ypa oe p, aop ao ca oeae cea e cyepaa, oo pea cpax co. a oo, oocc cepe e. "Kaa Mycyy" - pycc ypa, oe e, o e po pyccx e ao aypepo, eaae peopa c pyccx yo o y. Toe oo o, o co oye "CK". oco KM pxo c aypepc poee "Mp C", oopo a peaopo paoae Eop yo, MCMK, ooepaop RU.BODYBUILDING. "IRONMAN" - aepac ypa, aec a pycco e. B eo eox, ec xopoe pyp "1000 opoco o oe" "ayp-pe", ae ao oepe ec oopa ecc-e. yco - co oo opa o cx copx oaax. "All natural muscular development" - e oo o oep, eo opeeeoo caa e oy. a, o ecop a aoe aae, aec a pycco e.

6.3 K o yypy.
"MA! - o e cepoo!" Cap M. Poep. oco x cae o py cao ayao a ceo o o y. Ocee paec ce ace pea, oo caao o aoc occaoe, etc. Ec y ac ec oooc - ye poe, e oeae. "CEPTPEHH". Ma Meep. Ka oe copa, a y a oxo pey eca epe. poec, oeo, co, a o aac ye o Capy M. Poepy. =)

6.4 Teeoe epea o co a copa.
o HTB ec epeaa "ee aop", po coe copa. Hax pyx epea e eeco.

oce epc oo FAQ cea oo oy o apocy c 2:5020/1403. Ha o e apec co ca cpae eooce/oae opoco.

: alex.codis.ru
   : 
 (: 2)
: 0

- ? , . , .
TOP
2008 "MAX-BODY.RU" - ( )
! , , . .

, ...

-

, , , ...

, , , ...

. . ...

.