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<title>Ðàçíîå - Áîäèáèëäèíã íà MAX-BODY. Îò ëþáèòåëÿ äî ìîíñòðà</title>
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	<title>forum.steelmuscle.ru</title>
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	<description>&amp;nbsp;Ôîðóì ïî áîäèáèëäèíãó. Êîíñóëüòàöèè ïî ïèòàíèþ è òðåíèðîâêàì.</description>
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	<pubDate>Tue, 21 Aug 2012 14:11:21 +0300</pubDate>
	<yandex:full-text>&amp;nbsp;Ôîðóì ïî áîäèáèëäèíãó. Êîíñóëüòàöèè ïî ïèòàíèþ è òðåíèðîâêàì.</yandex:full-text>
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	<title>Ïîë Ãðàíò (Paul Grant), ôîòîãðàôèè, áèîãðàôèÿ</title>
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	<description>Ãðàíò Ïîë</description>
	<category>Ñîâðåìåííûå</category>
	<author>admin</author>
	<pubDate>Mon, 05 Dec 2011 13:08:46 +0200</pubDate>
	<yandex:full-text>Ïîë Ãðàíò áûë óýëüñêèì êóëüòóðèñòîì, êîòîðûé îäíàæäû ïîáåäèë àêò¸ðà Ëó Ôåððèíüî â áîðüáå çà òèòóë &amp;laquo;Ìèñòåð Âñåëåííàÿ&amp;raquo;. Ê íåñ÷àñòüþ îí óìåð 23 íîÿáðÿ 2003 ãîäà â âîçðàñòå 60-òè ëåò.
Áèîãðàôèÿ Ïîëà Ãðàíòà
Ïîë Ãðàíò ðîäèëñÿ ñ áðàòîì áëèçíåöîì â 1943 ãîäó â Óýëüñå (Âåëèêîáðèòàíèÿ). Ñâîè äåòñêèå ãîäû îí ïðîâ¸ë êàòàÿñü ïî âñåé ñòðàíå, à êîãäà åìó èñïîëíèëîñü 16, Ïîë áðîñèë øêîëó è îòêðûë ñâî¸ ñîáñòâåííîå äåëî - óñëóãè ïî äîñòàâêå õëåáà. Ïî âå÷åðàì îí òðåíèðîâàëñÿ è íàðàùèâàë ìóñêóëû.
 1970-õ ãîäàõ Ãðàíò ïðèîáð¸ë èçâåñòíîñòü â êðóãàõ áîäèáèëäèíãà è âûèãðàë íåñêîëüêî çâàíèé, òàêèõ êàê &amp;laquo;Ìèñòåð Åâðîïà&amp;raquo; è &amp;laquo;Ìèñòåð Ìèð&amp;raquo;. Ïîë ó÷àñòâîâàë â ñîðåâíîâàíèè ÍÀÁÁÀ &amp;laquo;Ìèñòåð Âñåëåííàÿ&amp;raquo; â 1971 ãîäó, çàíÿâ âòîðîå ìåñòî â êàòåãîðèè &amp;laquo;âûñîêèõ àòëåòîâ&amp;raquo;. Îí áûë îñîáåííî èçâåñòåí ñâîåé ãàáàðèòíîé ìóñêóëàòóðîé, ïðåâîñõîäíûìè äåëüòàìè, ôàíòàñòè÷åñêèì ïðåññîì è âíóøèòåëüíûì îõâàòîì áåäðà. Ïðè èçìåðåíèè ãðóäü Ïîëà Ãðàíòà áûëà ðàçìåðà 50, à òàëèÿ 33. Âîçìîæíî, ñàìûì çàìå÷àòåëüíûì ìîìåíòîì â æèçíè Ïîëà Ãðàíòà ñòàëà ïîáåäà íàä Ëó Ôåððèíüî â áîðüáå çà çâàíèå 2Ìèñòåð Âñåëåííàÿ&amp;raquo; â 1973 ãîäó, â Ëîíäîíñêîì Òåàòðå Âèêòîðèè. Âû òàêæå ìîæåòå çàìåòèòü Ïîëà Ãðàíòà â ôèëüìå &amp;laquo;Êà÷àÿ æåëåçî&amp;raquo; (Pumping Iron). 1984 ãîäó ó íåãî âûÿâèëè ðåäêóþ áîëåçíü ïî÷åê. Èç-çà íå¸ ó Ãðàíòà óõóäøèëîñü çðåíèå è åìó ïðèõîäèëîñü òðè äíÿ â íåäåëþ ïî âîñåìü ÷àñîâ ïðîõîäèòü ïðîöåäóðó íà äèàëèçíîé ìàøèíå.
 1985 ãîäó Ïîë Ãðàíò ïåðåí¸ñ îïåðàöèþ ïî ïåðåñàäêå ïî÷êè è çàòåì ñòàë çàíèìàòüñÿ áåãîì è ïåðåø¸ë íà çäîðîâîå ïèòàíèå. Îí òàêæå çàãëÿäûâàë â ãèìíàñòè÷åñêèé çàë, êîòîðûé âûïóñòèë íåñêîëüêî ÷åìïèîíîâ ïî áîäèáèëäèíãó. Íà ïðîòÿæåíèè äâàäöàòè ïÿòè ëåò Ïîë áûë ïðåçèäåíòîì Ôåäåðàöèè Áîäèáèëäèíãà â Óýëüñå.
  
Ïîë Ãðàíò óìåð â 2003 ãîäó, îñòàâèâ îäíó ñâîþ æåíó Êðèñòèíó Ìýéñîí, êîòîðàÿ îäíàæäû ïîëó÷èëà òèòóë Ìèññ Âñåëåííàÿ â Áèêèíè.</yandex:full-text>
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	<title>Þñóï Óèëêîø, ôîòîãðàôèè, áèîãðàôèÿ</title>
	<link>/raznoe/atlety/sovremennye/3001-jusup-uilkosh-fotografii-biografija.html</link>
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	<description>Óèëêîø Þñóï</description>
	<category>Ñîâðåìåííûå</category>
	<author>admin</author>
	<pubDate>Mon, 05 Dec 2011 12:56:51 +0200</pubDate>
	<yandex:full-text>Ðîäèëñÿ:  1948 ãîäÐîñò: 185 ñìÑîðåâíîâàòåëüíûé âåñ: 115 êã
Þñóï Óèëêîø - îäèí èç êëàññè÷åñêèõ êóëüòóðèñòîâ Ãåðìàíèè âñåõ âðåì¸í.
Þñóï Óèëêîø ðîäèëñÿ â 1948 ãîäó â ãîðîäå Õàéëüáðîíí, Ãåðìàíèÿ.  âîçðàñòå 16 ëåò â 1965 ãîäó îí íà÷àë çàíèìàòüñÿ òÿæ¸ëîé àòëåòèêîé. Âñêîðå Þñóï âûèãðûâàåò áåñ÷èñëåííûå êîëè÷åñòâà òÿæåëîàòëåòè÷åñêèõ (ïàóýðëèôòèíãîâûõ) òèòóëîâ ñðåäè þíûõ è íà÷èíàþùèõ ñïîðòñìåíîâ, à òàêæå òðèæäû áàë íàãðàæä¸í Ôåäåðàëüíûì Ìèíèñòðîì ĸëëèíãåðà â Áàéðîéòå. Âñêîðå îí ðåøèëñÿ âûéòè íà àðåíó áîäèáèëäèíãà.
 1878-ì ãîäó Þñóï çàíèìàåò âòîðîå ìåñòî íà ñâî¸ì ïåðâîì Êóáêå Ìèðà, óñòóïèâ Ìàéêó Ìåíòöåðó.  1979 Þñóï ñòàíîâèòñÿ ïåðâûì ×åìïèîíîì Ìèðà ïî òÿæ¸ëîé àòëåòèêå èç Ãåðìàíèè.  òîì æå ãîäó îí âñòðåòèë, òðåíèðîâàëñÿ è äàæå ïîäðóæèëñÿ ñ Àðíîëüäîì Øâàðöåíåããåðîì.
Íà ñ÷åòó Þñóïà 12 òèòóëîâ ïî áîäèáèëäèíãó, íà÷èíàÿ îò ïåðâåíñòâà â Ãåðìàíèè â 1979 ãîäó è çàêàí÷èâàÿ äâåíàäöàòûì ìåñòîì íà êîíêóðñå &amp;laquo;Ìèñòåð Îëèìïèÿ&amp;raquo; â 1986 ãîäó. Òàêæå â 80-õ Þñóï æåíèòñÿ è âûãëÿäèò ïîëíîñòüþ ñ÷àñòëèâûì è â ñïîðòå, è â ñóïðóæåñòâå. Îäíàêî åãî ñ÷àñòüå ïðîäëèëîñü íåäîëãî èç-çà òðàâìû, ïîëó÷åííîé îò äëèòåëüíûõ òðåíèðîâîê, à çàòåì áîëåçíè è ñìåðòè æåíû â 1989-ì. Çà òðàãåäèåé ïîñëåäîâàëè ôèíàíñîâûå ïðîáëåìû, èç-çà êîòîðûõ îí ëèøèëñÿ âñåãî è â êîíöå êîíöîâ ïåðååõàë ê ñâîåé ñåñòðå. Ðàçóìååòñÿ, èç-çà ñìåðòè æåíû è ïîòåðè ðàáîòû, ó íåãî ñòàë ïîÿâëÿòüñÿ íà ñöåíå ðåæå è ïîòîì èñ÷åç.
Óäèâèòåëüíî, íî îí ïðåîäîëåë ñâîè îãðîìíûå æèçíåííûå ïðåïÿòñòâèÿ è â 1994 ãîäó ïëàíèðîâàë âûéòè íà ñöåíó Îëèìïèè. Ê íåñ÷àñòüþ, îí ïîëó÷èë äðóãóþ òðàâìó è åìó ïðèøëîñü îòêàçàòüñÿ îò ýòîé çàòåè.
  
 2007 ãîäó áûëà èçäàíà êíèãà î åãî æèçíè, ïîä íàçâàíèåì &amp;laquo;Ïóòü Þñóï Ó&amp;raquo; (íàïèñàíà â Ãåðìàíèè). Ïîçäíåå èç-çà å¸ óñïåõà, êíèãà áûëà èçäàíà íà àíãëèéñêîì ÿçûêå.
Þñóï Óèëêîø æèâ¸ò â Ãåðìàíèè è ïëàíèðóåò ó÷àñòâîâàòü â ñîðåâíîâàíèÿõ &amp;laquo;Êîìó çà 60&amp;raquo;. Ñåé÷àñ îí òðåíèðóåòñÿ øåñòü-ñåìü ðàç â íåäåëþ. Þñóï ðàçäà¸ò ñîâåòû ëþäÿì, óâëåêàþùèìñÿ êóëüòóðèçìîì, è ó íåãî åñòü çíàìåíèòîå èçðå÷åíèå: &amp;laquo;ß õî÷ó áûòü ïîõîðîíåííûì ñ ìîèìè ìóñêóëàìè&amp;raquo;. Óñïåõ Þñóïà Óèëêîøà, êàê ñàìîãî ïðåêðàñíî ñëîæåííîãî íåìåöêîãî êóëüòóðèñòà, äî ñèõ ïîð íèêåì íå ïðåâçîéäåí.</yandex:full-text>
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	<title>body-b.ucoz.ru</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2980-body-b.ucoz.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2980</pdalink>
	<description> Áîäèáèëäèíã - óïðàæíåíèÿ íà âñå ìûøöû, ïðîãðàììû òðåíèðîâîê, ñîâåòû áîäèáèëäåðîâ, ïèòàíèå è âñå âñå î áîäèáèëäèíãå.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Sun, 06 Nov 2011 17:04:03 +0200</pubDate>
	<yandex:full-text> Áîäèáèëäèíã - óïðàæíåíèÿ íà âñå ìûøöû, ïðîãðàììû òðåíèðîâîê, ñîâåòû áîäèáèëäåðîâ, ïèòàíèå è âñå âñå î áîäèáèëäèíãå.</yandex:full-text>
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	<title>IronMenspPort.ru</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2930-ironmenspport.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2930</pdalink>
	<description>Òðåíèðîâêè ïî áîäèáèëäèíãó è ôèòíåñó äëÿ íà÷èíàþùèõ.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Sat, 27 Aug 2011 14:36:09 +0300</pubDate>
	<yandex:full-text>Òðåíèðîâêè ïî áîäèáèëäèíãó è ôèòíåñó äëÿ íà÷èíàþùèõ.</yandex:full-text>
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	<title>Èíòåðíåò áîäèáèëäèíã êëóá Àìáàë.ðó</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2922-internet-bodibilding-klub-ambal.ru.html</link>
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	<description>Èíòåðíåò áîäèáèëäèíã êëóá Àìáàë.ðó - ñàìàÿ áîëüøàÿ â ðóíåòå êîëëåêöèÿ ôîòîãðàôèé êóëüòóðèñòîâ, ðåçóëüòàòû ñîðåâíîâàíèé ïî áîäèáèëäèíãó, àíàëèòèêà, ôîðóì, áèáëèîòåêà, êàòàëîã ñïîðòêëóáîâ è ôèòíåñ-öåíòðîâ.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Mon, 15 Aug 2011 20:52:18 +0300</pubDate>
	<yandex:full-text>Èíòåðíåò áîäèáèëäèíã êëóá Àìáàë.ðó - ñàìàÿ áîëüøàÿ â ðóíåòå êîëëåêöèÿ ôîòîãðàôèé êóëüòóðèñòîâ, ðåçóëüòàòû ñîðåâíîâàíèé ïî áîäèáèëäèíãó, àíàëèòèêà, ôîðóì, áèáëèîòåêà, êàòàëîã ñïîðòêëóáîâ è ôèòíåñ-öåíòðîâ.</yandex:full-text>
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	<title>b--f.ru - Áîäèáèëäèíã è Ôèòíåñ</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2919-b-f.ru-bodibilding-i-fitnes.html</link>
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	<description>Áîäèáèëäèíã è Ôèòíåñ - óïðàæíåíèÿ íà âñå ãðóïïû ìûøö, ïðîãðàììû òðåíèðîâîê, ñïîðòèâíîå ïèòàíèå è äèåòû, ôîòî çâåçä áîäèáèëäèíãà è ôèòíåñ ìîäåëåé, è âñå ñàìûå èíòåðåñíûå ñòàòüè ïî ñèëîâûì âèäàì ñïîðòà.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Mon, 15 Aug 2011 12:36:48 +0300</pubDate>
	<yandex:full-text>Áîäèáèëäèíã è Ôèòíåñ - óïðàæíåíèÿ íà âñå ãðóïïû ìûøö, ïðîãðàììû òðåíèðîâîê, ñïîðòèâíîå ïèòàíèå è äèåòû, ôîòî çâåçä áîäèáèëäèíãà è ôèòíåñ ìîäåëåé, è âñå ñàìûå èíòåðåñíûå ñòàòüè ïî ñèëîâûì âèäàì ñïîðòà.</yandex:full-text>
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	<title>GanTelya.com</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2910-gantelya.com.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2910</pdalink>
	<description>GanTelya.com -&amp;nbsp; Áîäèáèëäèíã. Ôèòíåñ. Êàê íàêà÷àòü ìûøöû. Ñïîðòèâíîå ïèòàíèå. Ñîâåòû ïðîôåññèîíàëîâ ïî ïèòàíèþ, òðåíèðîâêàì è ôàðìàêîëîãèè.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Thu, 11 Aug 2011 13:26:38 +0300</pubDate>
	<yandex:full-text>GanTelya.com -&amp;nbsp; Áîäèáèëäèíã. Ôèòíåñ. Êàê íàêà÷àòü ìûøöû. Ñïîðòèâíîå ïèòàíèå. Ñîâåòû ïðîôåññèîíàëîâ ïî ïèòàíèþ, òðåíèðîâêàì è ôàðìàêîëîãèè.</yandex:full-text>
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<item>
	<title>Sportaim - ôèçè÷åñêàÿ ïîäãîòîâêà ñïîðòñìåíîâ</title>
	<link>/raznoe/tematicheskie-resursy/2902-sportaim-fizicheskaja-podgotovka-sportsmenov.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2902</pdalink>
	<description>Sportaim - Ôèçè÷åñêàÿ ïîäãîòîâêà ñïîðòñìåíîâ ñàìûõ ïîïóëÿðíûõ âèäîâ ñïîðòà. Ñïåöèàëüíàÿ ôèçè÷åñêàÿ ïîäãîòîâêà âñåõ âèäîâ åäèíîáîðñòâ, êîìàíäíûå âèäû ñïîðòà, èãðîâûå âèäû ñïîðòà</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>admin</author>
	<pubDate>Tue, 09 Aug 2011 11:55:50 +0300</pubDate>
	<yandex:full-text>Sportaim - Ôèçè÷åñêàÿ ïîäãîòîâêà ñïîðòñìåíîâ ñàìûõ ïîïóëÿðíûõ âèäîâ ñïîðòà. Ñïåöèàëüíàÿ ôèçè÷åñêàÿ ïîäãîòîâêà âñåõ âèäîâ åäèíîáîðñòâ, êîìàíäíûå âèäû ñïîðòà, èãðîâûå âèäû ñïîðòà</yandex:full-text>
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	<title>Bodymap</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2809-bodymap.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2809</pdalink>
	<description>Íîâåéøèå ìåòîäèêè òðåíèðîâêè, îáçîðû ñïîðòèâíîãî ïèòàíèÿ è êàòàëîã ôèòíåñ-êëóáîâ Ïåòåðáóðãà íà ïîðòàëå î áîäèáèëäèíãå Bodymap</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Wed, 20 Jul 2011 20:00:03 +0300</pubDate>
	<yandex:full-text>Íîâåéøèå ìåòîäèêè òðåíèðîâêè, îáçîðû ñïîðòèâíîãî ïèòàíèÿ è êàòàëîã ôèòíåñ-êëóáîâ Ïåòåðáóðãà íà ïîðòàëå î áîäèáèëäèíãå Bodymap</yandex:full-text>
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	<title>Áëîã î áîäèáèëäèíãå prokachkov.ru</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2743-blog-o-bodibildinge-prokachkov.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2743</pdalink>
	<description>Áëîã î áîäèáèëäèíãå, ôèòíåñå, êóëüòóðèçìå. Êà÷àéñÿ ïðàâèëüíî!</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Thu, 26 May 2011 13:02:03 +0300</pubDate>
	<yandex:full-text>Áëîã î áîäèáèëäèíãå, ôèòíåñå, êóëüòóðèçìå. Êà÷àéñÿ ïðàâèëüíî!</yandex:full-text>
</item>
<item>
	<title>fitnessenter.ru</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2707-fitnessenter.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2707</pdalink>
	<description> Ôèòíåñ óïðàæíåíèÿ, áîäèáèëäèíã óïðàæíåíèÿ, ñèëîâûå óïðàæíåíèÿ â êàðòèíêàõ.  Ñèëîâûå óïðàæíåíèÿ â êàðòèíêàõ. Òåõíèêà âûïîëíåíèÿ óïðàæíåíèé. Ôèòíåñ óïðàæíåíèÿ, áîäèáèëäèíã â êàðòèíêàõ.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Sun, 17 Apr 2011 09:52:18 +0300</pubDate>
	<yandex:full-text> Ôèòíåñ óïðàæíåíèÿ, áîäèáèëäèíã óïðàæíåíèÿ, ñèëîâûå óïðàæíåíèÿ â êàðòèíêàõ.  Ñèëîâûå óïðàæíåíèÿ â êàðòèíêàõ. Òåõíèêà âûïîëíåíèÿ óïðàæíåíèé. Ôèòíåñ óïðàæíåíèÿ, áîäèáèëäèíã â êàðòèíêàõ.</yandex:full-text>
</item>
<item>
	<title>Ïåéíòáîëüíûé êëóá &quot;Ëåñíîé òóìàí&quot;</title>
	<link>/raznoe/tematicheskie-resursy/2687-pejjntbolnyjj-klub-lesnojj-tuman.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2687</pdalink>
	<description>Ïåéíòáîëüíûé êëóá &quot;Ëåñíîé òóìàí&quot;. Öåíû, ïðàâèëà, ïëîùàäêè. Ïîçíàâàòåëüíî î ïåéíòáîëå.</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>admin</author>
	<pubDate>Mon, 11 Apr 2011 12:00:43 +0300</pubDate>
	<yandex:full-text>Ïåéíòáîëüíûé êëóá &quot;Ëåñíîé òóìàí&quot;. Öåíû, ïðàâèëà, ïëîùàäêè. Ïîçíàâàòåëüíî î ïåéíòáîëå.</yandex:full-text>
</item>
<item>
	<title>Iron-CLUB.ru</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2685-iron-club.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2685</pdalink>
	<description>Iron-CLUB.ru - còàòüè ïî òðåíèíãó, ïèòàíèþ, ñïîðòèâíîé ôàðìàêîëîãèè. Êíèãè è áèîãðàôèè èçâåñòíûõ ñïîðòñìåíîâ. Ñâåæèå íîâîñòè ìèðà áîäèáèëäèíãà, ñëîâàðü òåðìèíîâ-ïîíÿòèé. Âèäåî-ôîòî ãàëåðåè. Ôèëüìû ñ áîäèáèëäåðàìè.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Mon, 11 Apr 2011 11:19:54 +0300</pubDate>
	<yandex:full-text>Iron-CLUB.ru - còàòüè ïî òðåíèíãó, ïèòàíèþ, ñïîðòèâíîé ôàðìàêîëîãèè. Êíèãè è áèîãðàôèè èçâåñòíûõ ñïîðòñìåíîâ. Ñâåæèå íîâîñòè ìèðà áîäèáèëäèíãà, ñëîâàðü òåðìèíîâ-ïîíÿòèé. Âèäåî-ôîòî ãàëåðåè. Ôèëüìû ñ áîäèáèëäåðàìè.</yandex:full-text>
</item>
<item>
	<title>Áåòà-àëàíèí</title>
	<link>/raznoe/farm-preparaty/raznye-preparaty/2663-beta-alanin.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2663</pdalink>
	<description>&amp;beta;-Alanine, beta-alanine</description>
	<category>Ðàçíûå ïðåïàðàòû</category>
	<author>admin</author>
	<pubDate>Mon, 04 Apr 2011 21:17:12 +0300</pubDate>
	<yandex:full-text>Áåòà-àëàíèí (&amp;beta;-Alanine èëè beta-alanine) - ÿâëÿåòñÿ ïðèðîäíîé áåòà àìèíîêèñëîòîé, â êîòîðîé àìèíîãðóïïà íàõîäèòñÿ â &amp;beta;-ïîëîæåíèè. Íàçâàíèå â IUPAC: 3-àìèíîïðîïèîíîâàÿ êèñëîòà.  îòëè÷èå îò ñâîåãî ñòåðè÷åñêîãî àíàëîãà - &amp;alpha;-àëàíèíà, &amp;beta;-àëàíèí íå èìååò õèðàëüíîãî öåíòðà.&amp;nbsp;&amp;beta;-àëàíèí íå âêëþ÷àåòñÿ â ñèíòåç êðóïíûõ áåëêîâ è ýíçèìîâ.  îðãàíèçìå áåòà-àëàíèí îáðàçóåòñÿ â ðåçóëüòàòå äåãðàäàöèè äèãèäðîóðàöèëà è êàðíîçèíà. Âõîäèò â ñîñòàâ åñòåñòâåííûõ áåëêîâ êàðíîçèíà è àíñåðèíà, à òàê æå ÿâëÿåòñÿ ÷àñòüþ ïàíòîòåíîâîé êèñëîòû (âèòàìèí Â5), êîòîðàÿ âõîäèò â ñîñòàâ êîýíçèìà À.  îðãàíèçìå áåòà-àëàíèí ìåòàáîëèçèðóåòñÿ äî óêñóñíîé êèñëîòû.
Áèîëîãè÷åñêîå äåéñòâèå áåòà-àëàíèíèíà 
Áåòà-àëàíèí, ïî äàííûì èññëåäîâàíèé [1], êàê ñîñòàâëÿþùàÿ êàðíîçèíà, ÿâëÿåòñÿ âàæíûì áóôåðîì â ìûøå÷íîé òêàíè, êîòîðûé ïðåïÿòñòâóåò çàêèñëåíèþ ñðåäû âî âðåìÿ èíòåíñèâíûõ óïðàæíåíèé. Åãî âêëàä â îáùóþ áóôåðíóþ ñèñòåìó êîëåáëåòñÿ îò 10 äî 20%.
Áåòà-àëàíèí â ñïîðòå
 èññëåäîâàíèè, ïðåäñòàâëåííîì äîêòîðîì Jeff Stout íà åæåãîäíîé êîíôåðåíöèè Îáùåñòâà ñïîðòèâíîãî ïèòàíèÿ â 2005 ãîäó, áûëî ðàññìîòðåíî âëèÿíèå áåòà-àëàíèíà (1,6-3,2 ã â äåíü) íà ðàáî÷óþ ìîùíîñòü â ðàéîíå ïîðîãà óòîìëåíèÿ ó íåòðåíèðîâàííûõ ìóæ÷èí.  ðåçóëüòàòå áûëî çàôèêñèðîâàíî 9%-íîå óâåëè÷åíèå ïîðîãà óòîìëåíèÿ è áûëî âûäâèíóòî ïðåäïîëîæåíèå î òîì, ÷òî ïðèåì áåòà-àëàíèíà îòîäâèãàåò ìîìåíò íàñòóïëåíèÿ íåéðîìûøå÷íîãî óòîìëåíèÿ.

Óâåëè÷åíèå âûíîñëèâîñòè çà ñ÷åò ïðèåìà áåòà-àëàíèíà (êàðíîçèíà)
Áåòà-àëàíèí ïðîÿâëÿåòñÿ ñåáÿ, ãëàâíûì îáðàçîì, êàê âîññòàíîâèòåëü ìûøå÷íîé òêàíè è ìîùíûé áóôåð, ïîýòîìó áîëüøå âñåãî îí íåîáõîäèì ñïîðòñìåíàì, ñòàëêèâàþùèìñÿ ñ àíàýðîáíûìè íàãðóçêàìè, â òîì ÷èñëå è áîäèáèëäèðàì, òàê êàê çà ñ÷åò óâåëè÷åíèÿ âûíîñëèâîñòè, áåòà-àëàíèí êîñâåííî ñïîñîáñòâóåò óâåëè÷åíèþ èíòåíñèâíîñòè òðåíèðîâîê, à çíà÷èò è ðîñòó ìóñêóëàòóðû. Äëÿ ëåãêîàòëåòîâ áåòà-àëàíèí íå ïðåäñòàâëÿåò öåííîñòè, êàê ïîêàçàëè ïîñëåäíèå èññëåäîâàíèÿ. [2]
Ñïîðòèâíîå ïèòàíèå ñ áåòà-àëàíèíîì 
Êîëè÷åñòâî êàðíîçèíà â îðãàíèçìå íàõîäèòñÿ â ïðÿìîì ñîîòíîøåíèè ñ êîëè÷åñòâîì äîñòóïíîãî áåòà-àëàíèíà. Ñïîðòèâíîå ïèòàíèå ñ áåòà-àëàíèíîì ïîçâîëÿåò óâåëè÷èòü óðîâåíü êàðíîçèíà â ìûøöàõ, êàê ñëåäñòâèå ñíèçèòü óòîìëÿåìîñòü ó àòëåòîâ è óâåëè÷èòü îáùóþ ðàáîòó ìûøö âî âðåìÿ òðåíèðîâîê. [3] [4] Áåòà-àëàíèí äîñòóïåí â âèäå ðàñòâîðîâ è ïîðîøêîâ â æåëàòèíîâûõ êàïñóëàõ. Íàèáîëåå ïîïóëÿðíûå ñïîðòèâíûå äîáàâêè, ñîäåðæàùèå áåòà-àëàíèí: 1. USPlabs Jack3d2. VPX NO Shotgun3. Controlled Labs White Flood4. Double-T Sports NO Beta 5. Controlled Labs Purple Wraath6. CM2 Alpha îò SAN Ðåêîìåíäóåìûå äîçû áåòà-àëàíèíà îò 400 äî 800ìã, ïðèíèìàþòñÿ ðåãóëÿðíî ÷åðåç îäèíàêîâûå ïðîìåæóòêè âðåìåíè (8 ÷àñîâ), â òå÷åíèè 5-10 íåäåëü.  èññëåäîâàíèÿõ áûëî îïðåäåëåíî, ÷òî ýòî îïòèìàëüíûå ðåæèì ïðèåìà, ïîñëå êîòîðîãî óðîâåíü êàðíîçèíà â ìûøöàõ ïîâûøàëñÿ â ñðåäíåì íà 80%. [5]
Âëèÿíèå íà çäîðîâüå&amp;nbsp;
Îòíîñèòåëüíî âûñîêèå äîçû áåòà-àëàíèíà (áîëåå 50 ìã/êã) ìîãóò âûçûâàòü ïàðåñòåçèè, êîòîðûå ñâÿçàíû ñ ðàçäðàæåíèåì ïåðèôåðè÷åñêèõ íåðâîâ.  Ïîýòîìó åñëè ó âàñ âîçíèêëè îùóùåíèÿ ïîêàëûâàíèÿ, òî ýòî àáñîëþòíî íîðìàëüíî è ãîâîðèò ëèøü î òîì, ÷òî ïðîäóêò ðàáîòàåò. Åñëè ýòè îùóùåíèÿ äîñòàâëÿþò âàì íåóäîáñòâî - ñíèçüòå äîçó.&amp;nbsp;Äàííîå âåùåñòâî åùå äàëåêî íå äî êîíöà èçó÷åíî, è âîçìîæíû äðóãèå ïîáî÷íûå ðåàêöèè, êîòîðûå â íàñòîÿùåå âðåìÿ íå âûÿâëåíû, ïîýòîìó íå ðåêîìåíäóåòñÿ ïðåâûøàòü ðåêîìåíäóåìûå äîçèðîâêè.
Ññûëêè

Mannion AF, Jakeman PM, Dunnett M, Harris RC, and Willan PLT (1992) Carnosine and anserine concentrations in the quadriceps femoris muscle of healthy humans. Eur. J. Appl. Physiol. 64:47-50.&amp;nbsp;
J Appl Physiol. Beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. 2007 Nov;103(5):1736-43. Epub 2007 Aug 9.&amp;nbsp;
Derave W, Ozdemir MS, Harris R, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. (August 9 2007). &quot;Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters&quot;. J Appl Physiol 103: 1736.&amp;nbsp;
Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA. (2007). &quot;Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity&quot;. Amino Acids 32 (2): 225&amp;ndash;33.&amp;nbsp;
Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, and Wise JA (2006) The absorption of orally supplied &amp;beta;-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 30:279-289.
</yandex:full-text>
</item>
<item>
	<title>Êëàññèôèêàöèÿ áîäèáèëäåðîâ</title>
	<link>/raznoe/jumor/2644-klassifikacija-bodibilderov.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2644</pdalink>
	<description>Äðûù - ÷åëîâåê åäâà ïðèøåäøèé â çàë, óâèäåâøèé øòàíãó áóêâàëüíî 2 ðàçà, íî óæå ïîêàçûâàþùèé áèöåïñ íà ïðàâî è íàëåâî (âåñ - äî 70 êã).</description>
	<category>Þìîð</category>
	<author>admin</author>
	<pubDate>Fri, 01 Apr 2011 00:43:48 +0300</pubDate>
	<yandex:full-text>&amp;nbsp;
Äðûù - ÷åëîâåê åäâà ïðèøåäøèé â çàë, óâèäåâøèé øòàíãó áóêâàëüíî 2 ðàçà, íî óæå ïîêàçûâàþùèé áèöåïñ íà ïðàâî è íàëåâî (âåñ - äî 70 êã).
Äîõëèê &amp;ndash; ÷åëîâåê, îòçàíèìàâøèéñÿ îêîëî ãîäà, íàêîíåö-òî ïîáèâøèé ñòàðøåãî áðàòà. Áèöåïñ ïîêàçûâàåò íå ïåðåñòàâàÿ (âåñ äî 85 êã). Äîõëèê ñ áîëüøèì ïðåçðåíèåì îòíîñèòñÿ ê Äðûùàì...Óâèäåâ Äðûùà â çàëå ñïëåâûâàåò íà ïîë è çàìå÷àåò, ÷òî îïÿòü Äðûùè íå äàäóò ïîçàíèìàòüñÿ íîðìàëüíûì êà÷êàì, êàê ìû ñ Áîëüøèì...
Äîíîð - ÷åëîâåê, ïîæàâøèé 100  êã è òåïåðü ñ÷èòàþùèé ñåáÿ âåëèêèì ëèôò¸ðîì. Íàó÷èëñÿ ïîêàçûâàòü ãðóäü ñáîêó (Âåñ - äî 95  êã).
Õðÿê (Áîðîâ, â çàâèñèìîñòè îò âåñà) - âåñèò óæå ñâûøå 100 êã, íî èìååò 25% æèðîâóþ ïðîñëîéêó. Áè÷à îêîëî 45 ñì. Æèì - äî 140 êã ïîäóìûâàåò î ñîðåâíîâàíèÿõ.
Êðåïåíüêèé - âûøå ñòà êã è ïðåññ âèäíî. Æèì â ðàéîíå 170 êã. Áè÷à ïîä ïîëòèííèê, ñîðåâíóåòñÿ, íî ïðîëåòàåò.
Áîëüøîé - âåñ ñâûøå 115 êã, ñ îñòàòêàìè ïðåññà èëè ñ ïðåññîì, æèì ïî÷òè 200 (+10 êã) ñîðåâíóåòñÿ è ïîáåæäàåò.
Êðàñàâ÷èê - æèì è ðàçìåð ðóêè íå èìååò çíà÷åíèÿ. Âñå óïðàæíåíèÿ âûïîëíÿåò âîçëå çåðêàëà, èìååò ñàìóþ ÿðêóþ ìàéêó â çàëå.
Âåéäåð - êàê äîáàâëåíèå ïîñëå èìåíè (íàïðèìåð, Âîâêà - Âåéäåð)- çíàåò ÂѨ. Æèì è ðàçìåð ðóêè íå èìååò çíà÷åíèÿ.
Óïûðü - âåñ ïðîèçâîëüíûé, íî ïðåññà íåò è íèêîãäà íå áûëî. Ðàñòîïûðèâàåò ðóêè èìèòèðóþ øèðî÷àéøèå. Ðàçäàåò ñîâåòû íàïðàâî è íàëåâî.
Áîëòóí - õîäèò ïî çàëó è îáñóæäàåò áûòîâûå ïðîáëåìû ñ òàêèìè æå, à êîãäà íèêîãî íåò òî ñàì ñ ñîáîé. Ðàçìåðû ñïðÿòàíû ïîä ìàéêàìè...
Ñèëîâèê - âåñ çà 110, ïðîöåíò æèðà çà 25. Ðàáîòàåò âñåãäà ñ ìàêñèìàëüíûì âåñîì, â 1/4 àìïëèòóäû, îòäûõàåò ìèíóò ïî 10 ìåæäó ïîäõîäàìè, øóìíî äûøèò è îáèëüíî ïîòååò. Øòàíãè è òðåíàæåðû çà ñîáîé ÍÈÊÎÃÄÀ íå ðàçáèðàåò!
Òîëñòî-æîïèê - Âåñ 100 è áîëåå. Ïîðàæàåò âñåõ, âêëþ÷àÿ Áîëüøîãî, ñâîèì ïðèñåäîì, ïóãàåò êðèêàìè ïðèõîäÿùèõ äåâóøåê. Ñòðåìèòüñÿ ê òîìó, ÷òîáû Õðÿê òîæå ñòàë Òîëñòîæîïèêîì è íå âûðîñ äî Ôèòíåññèñòà. Çàîäíî ïåðåòÿãèâàåò ê ñåáå è Êðåïûøà...
Ôèòíåññèñò - â ìåæñåçîíüå íå îòëè÷èøü îò Õðÿêà èëè Êðåïûøà, íî ïåðåä ñîðåâíîâàíèÿìè óìóäðÿåòñÿ ñäóâàòüñÿ äî ðàçìåðîì Äðûùà è ñðàçó æå íà÷èíàåò èçäåâàòüñÿ íàä áîëüøèìè æèâîòàìè Ò-Æ è Õðÿêà. Âñåãäà âûñòàâëÿåò íàïîêàç ñâîé êðàñèâûé è ðåëüåôíûé ïðåññ, ÷åì ñèëüíî íðàâèòñÿ ïðèõîäÿùèì äåâóøêàì, æàëü òîëüêî, ÷òî îíè óáåãàþò èç çàëà â óæàñå îò êðèêîâ Òîëñòî-æîïèêà.
×åðåïàõà - õèìèê äî ìîçãà êîñòåé. Èìååò âèä ÷åðåïàõè, ò.ê. ñïèíà è ãðóäü ñïëîøü ïîêðûòà òîëñòûì ñëîåì ïðûùåé, êàê ïàíöèðü ó ÷åðåïàõè. Âåñ çíà÷åíèÿ íå èìååò, ò.ê. ìîæåò áûòü ×åðåïàõà-äðûù, à ìîæåò áûòü è ×åðåïàõà-õðÿê.
Îäíîïàë÷àíèí - êàê ïðàâèëî, êà÷îê, ïðîçàíèìàâøèéñÿ ãîä-äâà. Âåñ 80-90, íà÷èíàþùèé õèìèê. Ïî÷åìó îäíîïàë÷àíèí? Ïîòîìó, ÷òî êðàéíå æåñòêî ñëåäèò çà ìàññîé âïëîòü äî òîãî, ÷òî áîëüøå îäíîé ïàëêè íå ñòàâèò. Ñ÷èòàåò, ÷òî ýòî ïîâðåäèò åãî &quot;îãðîìíîé&quot; ìàññå.
Ìóòàíò - âåñ äàëåêî çà ñòî, ðàáî÷èå âåñà îãðîìíû, õèìèê-ïðîôè.  çàëå íè ñ êåì íå ðàçãîâàðèâàåò, ðàáîòàåò ïðîôåññèîíàëüíî. Åñëè íóæåí ñòàíîê äëÿ æèìà, à îí çàíÿò, íè÷åãî íå ãîâîðÿ, ïðîñòî îòîäâèíåò ìåëêîòó è íà÷íåò ñâîè ÷óäîâèùíûå æèìû. Âûçûâàåò óâàæåíèå.
Òàðçàí - íå èìååò íè÷åãî êðîìå ïðåññà, êîòîðûé óñåðäíî äîëáèò êàæäóþ òðåíèðîâêó ïî ïîë÷àñà. Çàíèìàåòñÿ ïîñòîÿííî áåç ìàéêè, ñàëüíûìè ãëàçàìè îãëÿäûâàÿ äåâóøåê, ïûòàÿñü ïîíÿòü îöåíèëè ëè îíè åãî íåîáûêíîâåííîãî?
Äîáðîâîëåö-ïîäñòðàõóé! - Âåñ ñèëîâûå ïîêàçàòåëè è ðàçìåðû çíà÷åíèå íå èìåþò. Ìåæäó ïîäõîäàìè îòäûõàåò äîëüøå, ÷åì äëÿòñÿ ñàìè ïîäõîäû. Âî âðåìÿ îòäûõà îçèðàåòñÿ ïî ñòîðîíàì, îñìàòðèâàÿ äåâóøåê â çàëå.  ñàìûé &quot;ïèêîâûé&quot; ìîìåíò ïîâòîðà íîðîâèò îêàçàòüñÿ ðÿäîì è &quot;ïîäñòðàõîâàòü&quot; ÿêîáû íåâçíà÷àé ïðèõâàòûâàÿ çà îïðåäåëåííûå ìåñòà òåëà.
&amp;nbsp;</yandex:full-text>
</item>
<item>
	<title>Ìóçûêà äëÿ áîäèáèëäèíãà</title>
	<link>/raznoe/music/2552-muzyka-dlja-bodibildinga.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2552</pdalink>
	<description>Ìóçûêà äëÿ áîäèáèëäèíãà</description>
	<category>Ìóçûêà</category>
	<author>admin</author>
	<pubDate>Thu, 17 Mar 2011 13:14:04 +0200</pubDate>
	<yandex:full-text>
<span id="attachment"><a href="/engine/download.php?id=36" >30-seconds-to-mars-the-fantasy.mp3</a> [7 Mb] (cêà÷èâàíèé: 19530)</span>
<span id="attachment"><a href="/engine/download.php?id=34" >audioslave-your-time-has-come.mp3</a> [3.88 Mb] (cêà÷èâàíèé: 10100)</span>
<span id="attachment"><a href="/engine/download.php?id=37" >above-and-beyond-home.mp3</a> [4.66 Mb] (cêà÷èâàíèé: 6229)</span>
<span id="attachment"><a href="/engine/download.php?id=38" >aerology.mp3</a> [5.05 Mb] (cêà÷èâàíèé: 5259)</span>
<span id="attachment"><a href="/engine/download.php?id=39" >aerosmith-dream-on.mp3</a> [5.04 Mb] (cêà÷èâàíèé: 4502)</span>
<span id="attachment"><a href="/engine/download.php?id=40" >afi-endlessly-she-said.mp3</a> [6.99 Mb] (cêà÷èâàíèé: 4054)</span>
<span id="attachment"><a href="/engine/download.php?id=41" >afu-ra-defeat.mp3</a> [3.15 Mb] (cêà÷èâàíèé: 3744)</span>
<span id="attachment"><a href="/engine/download.php?id=42" >a-ha-lifelines.mp3</a> [5.9 Mb] (cêà÷èâàíèé: 3184)</span>
<span id="attachment"><a href="/engine/download.php?id=43" >alkaline-trio-fall-victim.mp3</a> [3.03 Mb] (cêà÷èâàíèé: 3157)</span>
<span id="attachment"><a href="/engine/download.php?id=44" >alkaline-trio-mercy-me.mp3</a> [2.59 Mb] (cêà÷èâàíèé: 2984)</span>
<span id="attachment"><a href="/engine/download.php?id=45" >andrew-spencer-vs-the-vamprockerz-zombie.mp3</a> [5.52 Mb] (cêà÷èâàíèé: 2857)</span>
<span id="attachment"><a href="/engine/download.php?id=46" >armia-bodybilding.mp3</a> [4.26 Mb] (cêà÷èâàíèé: 4446)</span>
<span id="attachment"><a href="/engine/download.php?id=47" >armin-van-buuren-feat.-sharon-den-adel-in-and-out.mp3</a> [18.03 Mb] (cêà÷èâàíèé: 3652)</span>
<span id="attachment"><a href="/engine/download.php?id=48" >atb-marrakech.mp3</a> [6 Mb] (cêà÷èâàíèé: 2908)</span>
<span id="attachment"><a href="/engine/download.php?id=49" >audioslave-man-or-animal.mp3</a> [5.17 Mb] (cêà÷èâàíèé: 2956)</span>
<span id="attachment"><a href="/engine/download.php?id=50" >global-deejays-words.mp3</a> [7.35 Mb] (cêà÷èâàíèé: 2682)</span>
<span id="attachment"><a href="/engine/download.php?id=51" >balls-to-the-wall.mp3</a> [2.66 Mb] (cêà÷èâàíèé: 2332)</span>
<span id="attachment"><a href="/engine/download.php?id=52" >benassi-bros-feat.-sandy-illusion_blade_remix.mp3</a> [4.06 Mb] (cêà÷èâàíèé: 2724)</span>
<span id="attachment"><a href="/engine/download.php?id=53" >bessenov.mp3</a> [3.53 Mb] (cêà÷èâàíèé: 2035)</span>
<span id="attachment"><a href="/engine/download.php?id=54" >black-opz-battle-cry.mp3</a> [5.86 Mb] (cêà÷èâàíèé: 2393)</span>
<span id="attachment"><a href="/engine/download.php?id=55" >bob-taylor-feat.-inna-deja-vu.mp3</a> [7.98 Mb] (cêà÷èâàíèé: 1906)</span>
<span id="attachment"><a href="/engine/download.php?id=56" >bossanova-stonecold.mp3</a> [5.62 Mb] (cêà÷èâàíèé: 1785)</span>
<span id="attachment"><a href="/engine/download.php?id=57" >bring-me-to-life-dj-toxa-electro-mix-2010.mp3</a> [8.41 Mb] (cêà÷èâàíèé: 1988)</span>
<span id="attachment"><a href="/engine/download.php?id=58" >club-music-electro-2011.mp3</a> [5.59 Mb] (cêà÷èâàíèé: 2182)</span>
<span id="attachment"><a href="/engine/download.php?id=59" >crookers-megamix.mp3</a> [13.78 Mb] (cêà÷èâàíèé: 1744)</span>
<span id="attachment"><a href="/engine/download.php?id=60" >david-deejay-dony-nasty-dream-edited-by-king.mp3</a> [5.88 Mb] (cêà÷èâàíèé: 1675)</span>
<span id="attachment"><a href="/engine/download.php?id=61" >death-in-vegas-hands-around-my-throat.mp3</a> [7.04 Mb] (cêà÷èâàíèé: 1617)</span>
<span id="attachment"><a href="/engine/download.php?id=62" >dj-dean-presents-van-nilson-euphoria.mp3</a> [6.16 Mb] (cêà÷èâàíèé: 1791)</span>
<span id="attachment"><a href="/engine/download.php?id=63" >dj-energy-follow-me.mp3</a> [6.41 Mb] (cêà÷èâàíèé: 1726)</span>
<span id="attachment"><a href="/engine/download.php?id=64" >dj-fadeev-christmas-mix-2011.mp3</a> [12.04 Mb] (cêà÷èâàíèé: 1575)</span>
<span id="attachment"><a href="/engine/download.php?id=201" >prodigy_and_tom_morello_-_one_man_army.mp3</a> [3.88 Mb] (cêà÷èâàíèé: 2065)</span>
<span id="attachment"><a href="/engine/download.php?id=66" >dj-romeo-i-cant-get-you-out-of-my-mind.mp3</a> [14.2 Mb] (cêà÷èâàíèé: 1514)</span>
<span id="attachment"><a href="/engine/download.php?id=67" >dream-dance-alliance-euphorica.mp3</a> [5.2 Mb] (cêà÷èâàíèé: 1404)</span>
<span id="attachment"><a href="/engine/download.php?id=68" >druga-rika-and-tokio-dogonim-dozhenemo.mp3</a> [3.33 Mb] (cêà÷èâàíèé: 1326)</span>
<span id="attachment"><a href="/engine/download.php?id=69" >duderstadt-and-kirsty-hawkshaw-beatitude.mp3</a> [5.1 Mb] (cêà÷èâàíèé: 1282)</span>
<span id="attachment"><a href="/engine/download.php?id=70" >elio-riso-shine.mp3</a> [4.4 Mb] (cêà÷èâàíèé: 1302)</span>
<span id="attachment"><a href="/engine/download.php?id=71" >equinoxe.mp3</a> [9.32 Mb] (cêà÷èâàíèé: 1214)</span>
<span id="attachment"><a href="/engine/download.php?id=72" >fall-out-boy-7-minutes-in-heaven.mp3</a> [2.79 Mb] (cêà÷èâàíèé: 1516)</span>
<span id="attachment"><a href="/engine/download.php?id=73" >fall-out-boy-snitches-and-talkers-get-stiches-and.mp3</a> [2.59 Mb] (cêà÷èâàíèé: 1208)</span>
<span id="attachment"><a href="/engine/download.php?id=74" >fear-factory-obsolete.mp3</a> [5.35 Mb] (cêà÷èâàíèé: 1252)</span>
<span id="attachment"><a href="/engine/download.php?id=75" >fmerican-pie.mp3</a> [6.22 Mb] (cêà÷èâàíèé: 1250)</span>
<span id="attachment"><a href="/engine/download.php?id=76" >gabriel-dresden.mp3</a> [7.79 Mb] (cêà÷èâàíèé: 1186)</span>
<span id="attachment"><a href="/engine/download.php?id=77" >noize-damage-klaus-der-geiger.mp3</a> [3.82 Mb] (cêà÷èâàíèé: 1194)</span>
<span id="attachment"><a href="/engine/download.php?id=78" >h.a.b.-vs-rockets-peace-maker-tribe_remix.mp3</a> [8.91 Mb] (cêà÷èâàíèé: 1186)</span>
<span id="attachment"><a href="/engine/download.php?id=79" >hard-electro.mp3</a> [5.36 Mb] (cêà÷èâàíèé: 1269)</span>
<span id="attachment"><a href="/engine/download.php?id=80" >ian-oliver-feat.-eastenders-vino-vino-radio-edit.mp3</a> [4.39 Mb] (cêà÷èâàíèé: 1084)</span>
<span id="attachment"><a href="/engine/download.php?id=81" >jakarta-superstar-electro-mix-2009.mp3</a> [3.11 Mb] (cêà÷èâàíèé: 1152)</span>
<span id="attachment"><a href="/engine/download.php?id=82" >jay-frog-hungry-animal.mp3</a> [4.03 Mb] (cêà÷èâàíèé: 1088)</span>
<span id="attachment"><a href="/engine/download.php?id=83" >juliet-avalon-thin-white-duke-radio-edit.mp3</a> [4.9 Mb] (cêà÷èâàíèé: 1014)</span>
<span id="attachment"><a href="/engine/download.php?id=84" >justice-vs-simian-never-be-alone-we-are-your.mp3</a> [9.85 Mb] (cêà÷èâàíèé: 1043)</span>
<span id="attachment"><a href="/engine/download.php?id=85" >kazantip-2007.mp3</a> [3.21 Mb] (cêà÷èâàíèé: 1246)</span>
<span id="attachment"><a href="/engine/download.php?id=86" >klubbhoppers-rain-again.mp3</a> [5.51 Mb] (cêà÷èâàíèé: 1050)</span>
<span id="attachment"><a href="/engine/download.php?id=87" >lexy-and-k-paul-ponyboy.mp3</a> [5.28 Mb] (cêà÷èâàíèé: 985)</span>
<span id="attachment"><a href="/engine/download.php?id=88" >lil-wayne-on-fire-prod.-by-cool-and-dre.mp3</a> [5.08 Mb] (cêà÷èâàíèé: 1051)</span>
<span id="attachment"><a href="/engine/download.php?id=89" >live-deep-enough.mp3</a> [3.05 Mb] (cêà÷èâàíèé: 1011)</span>
<span id="attachment"><a href="/engine/download.php?id=200" >dj-22-robo-sexy-girl-club-mix.mp3</a> [7.7 Mb] (cêà÷èâàíèé: 1163)</span>
<span id="attachment"><a href="/engine/download.php?id=91" >majera-velvet-sun.mp3</a> [7.05 Mb] (cêà÷èâàíèé: 971)</span>
<span id="attachment"><a href="/engine/download.php?id=92" >markus-winter-electro-love-song-club-mix.mp3</a> [14.79 Mb] (cêà÷èâàíèé: 1015)</span>
<span id="attachment"><a href="/engine/download.php?id=93" >marylin-manson-the-nobodies.mp3</a> [4.92 Mb] (cêà÷èâàíèé: 1148)</span>
<span id="attachment"><a href="/engine/download.php?id=94" >megadeth-symphony-of-destruction.mp3</a> [3.75 Mb] (cêà÷èâàíèé: 1041)</span>
<span id="attachment"><a href="/engine/download.php?id=95" >metallica-and-justice-for-all.mp3</a> [2.28 Mb] (cêà÷èâàíèé: 1272)</span>
<span id="attachment"><a href="/engine/download.php?id=96" >mishel-i-ovsienko-vspomni-kapitan-remiks.mp3</a> [4.73 Mb] (cêà÷èâàíèé: 847)</span>
<span id="attachment"><a href="/engine/download.php?id=199" >disturbed-warrior.mp3</a> [4.69 Mb] (cêà÷èâàíèé: 1046)</span>
<span id="attachment"><a href="/engine/download.php?id=98" >my-last.mp3</a> [5.04 Mb] (cêà÷èâàíèé: 943)</span>
<span id="attachment"><a href="/engine/download.php?id=99" >naski-and-brunner-somewhere-over-the-rainbow.mp3</a> [5.01 Mb] (cêà÷èâàíèé: 857)</span>
<span id="attachment"><a href="/engine/download.php?id=100" >neoclubber-in-the-shack.mp3</a> [3.18 Mb] (cêà÷èâàíèé: 881)</span>
<span id="attachment"><a href="/engine/download.php?id=101" >nic-chagall-borderline.mp3</a> [5.38 Mb] (cêà÷èâàíèé: 902)</span>
<span id="attachment"><a href="/engine/download.php?id=102" >nickelback-believe-it-or-not.mp3</a> [1.88 Mb] (cêà÷èâàíèé: 1115)</span>
<span id="attachment"><a href="/engine/download.php?id=103" >nickelback-flat-on-the-floor.mp3</a> [3.79 Mb] (cêà÷èâàíèé: 1041)</span>
<span id="attachment"><a href="/engine/download.php?id=198" >disturbed-shout-2000.mp3</a> [5.9 Mb] (cêà÷èâàíèé: 978)</span>
<span id="attachment"><a href="/engine/download.php?id=105" >pain-injected-paradise.mp3</a> [7.11 Mb] (cêà÷èâàíèé: 1044)</span>
<span id="attachment"><a href="/engine/download.php?id=106" >panacea-found-a-lover.mp3</a> [8.32 Mb] (cêà÷èâàíèé: 933)</span>
<span id="attachment"><a href="/engine/download.php?id=107" >papa-roach-blood-brothers.mp3</a> [3.24 Mb] (cêà÷èâàíèé: 1218)</span>
<span id="attachment"><a href="/engine/download.php?id=108" >papa-roach-not-listening.mp3</a> [2.9 Mb] (cêà÷èâàíèé: 1042)</span>
<span id="attachment"><a href="/engine/download.php?id=109" >party-up.mp3</a> [4.1 Mb] (cêà÷èâàíèé: 943)</span>
<span id="attachment"><a href="/engine/download.php?id=110" >paul-oakenfold-hypnotize-featuring-tiff-lacey.mp3</a> [9.04 Mb] (cêà÷èâàíèé: 873)</span>
<span id="attachment"><a href="/engine/download.php?id=111" >peter-gelderblom-waiting.mp3</a> [4.37 Mb] (cêà÷èâàíèé: 811)</span>
<span id="attachment"><a href="/engine/download.php?id=112" >petter-these-days-luke-chables-those-days-remix.mp3</a> [7.99 Mb] (cêà÷èâàíèé: 814)</span>
<span id="attachment"><a href="/engine/download.php?id=113" >powerface-prod-by-dave-imagine-yourself.mp3</a> [3.98 Mb] (cêà÷èâàíèé: 904)</span>
<span id="attachment"><a href="/engine/download.php?id=114" >ppk-dvigay-telom.mp3</a> [3.1 Mb] (cêà÷èâàíèé: 871)</span>
<span id="attachment"><a href="/engine/download.php?id=115" >prodigy-breathe-edit.mp3</a> [3.21 Mb] (cêà÷èâàíèé: 1060)</span>
<span id="attachment"><a href="/engine/download.php?id=116" >prodigy-firestarter.mp3</a> [6.4 Mb] (cêà÷èâàíèé: 1085)</span>
<span id="attachment"><a href="/engine/download.php?id=117" >pussycat-dolls-the-hush-hush-extended-mix.mp3</a> [11.54 Mb] (cêà÷èâàíèé: 920)</span>
<span id="attachment"><a href="/engine/download.php?id=118" >rammstein-mein-herz-brennt.mp3</a> [4.27 Mb] (cêà÷èâàíèé: 1200)</span>
<span id="attachment"><a href="/engine/download.php?id=119" >rammstein-sehnsucht.mp3</a> [3.77 Mb] (cêà÷èâàíèé: 1183)</span>
<span id="attachment"><a href="/engine/download.php?id=120" >real-hard.mp3</a> [8.96 Mb] (cêà÷èâàíèé: 997)</span>
<span id="attachment"><a href="/engine/download.php?id=121" >ride-the-lightning.mp3</a> [9.05 Mb] (cêà÷èâàíèé: 804)</span>
<span id="attachment"><a href="/engine/download.php?id=122" >rise-against-give-it-all.mp3</a> [2.59 Mb] (cêà÷èâàíèé: 791)</span>
<span id="attachment"><a href="/engine/download.php?id=123" >rob-zombie-demon-speeding.mp3</a> [3.21 Mb] (cêà÷èâàíèé: 1065)</span>
<span id="attachment"><a href="/engine/download.php?id=124" >rob-zombie-feel-so-numb.mp3</a> [3.27 Mb] (cêà÷èâàíèé: 983)</span>
<span id="attachment"><a href="/engine/download.php?id=125" >robert-babicz-sleeping-beauty-original-mix-ms.mp3</a> [19.16 Mb] (cêà÷èâàíèé: 820)</span>
<span id="attachment"><a href="/engine/download.php?id=126" >sarah-brightman-deliver-me.mp3</a> [9.18 Mb] (cêà÷èâàíèé: 810)</span>
<span id="attachment"><a href="/engine/download.php?id=127" >sasha-wins-artificial-intelligence.mp3</a> [8.87 Mb] (cêà÷èâàíèé: 803)</span>
<span id="attachment"><a href="/engine/download.php?id=128" >schiller-i-feel-you-feat.-peter-heppner.mp3</a> [5.24 Mb] (cêà÷èâàíèé: 743)</span>
<span id="attachment"><a href="/engine/download.php?id=129" >scissor-sisters-shes-my-man.mp3</a> [6.35 Mb] (cêà÷èâàíèé: 741)</span>
<span id="attachment"><a href="/engine/download.php?id=130" >still-ballin.mp3</a> [3.88 Mb] (cêà÷èâàíèé: 844)</span>
<span id="attachment"><a href="/engine/download.php?id=131" >stromae-alors-on-danse-extended-version.mp3</a> [3.52 Mb] (cêà÷èâàíèé: 747)</span>
<span id="attachment"><a href="/engine/download.php?id=132" >supergrass-richard-iii.mp3</a> [2.83 Mb] (cêà÷èâàíèé: 770)</span>
<span id="attachment"><a href="/engine/download.php?id=133" >supergrass-road-to-rouen.mp3</a> [3.49 Mb] (cêà÷èâàíèé: 778)</span>
<span id="attachment"><a href="/engine/download.php?id=134" >sweaty-hunks-fat-derrick.mp3</a> [5.97 Mb] (cêà÷èâàíèé: 774)</span>
<span id="attachment"><a href="/engine/download.php?id=135" >system-of-a-down-chop-suey.mp3</a> [3.21 Mb] (cêà÷èâàíèé: 1076)</span>
<span id="attachment"><a href="/engine/download.php?id=136" >system-of-a-down-cigaro.mp3</a> [3.65 Mb] (cêà÷èâàíèé: 964)</span>
<span id="attachment"><a href="/engine/download.php?id=137" >system-of-a-down-question.mp3</a> [5.85 Mb] (cêà÷èâàíèé: 849)</span>
<span id="attachment"><a href="/engine/download.php?id=138" >system-of-a-down-revenga.mp3</a> [6.95 Mb] (cêà÷èâàíèé: 794)</span>
<span id="attachment"><a href="/engine/download.php?id=139" >system-of-a-down-sad-statue.mp3</a> [5.91 Mb] (cêà÷èâàíèé: 841)</span>
<span id="attachment"><a href="/engine/download.php?id=140" >t.a.t.u.-lady-gaga-..ololo.-oh-baby-lets-just.mp3</a> [2.96 Mb] (cêà÷èâàíèé: 890)</span>
<span id="attachment"><a href="/engine/download.php?id=141" >technotronic-felly-pump-up-the-jam.mp3</a> [3.07 Mb] (cêà÷èâàíèé: 828)</span>
<span id="attachment"><a href="/engine/download.php?id=142" >the-chelsea-smiles-nowhere-ride.mp3</a> [3.34 Mb] (cêà÷èâàíèé: 692)</span>
<span id="attachment"><a href="/engine/download.php?id=143" >the-vines-dont-listen-to-the-radio.mp3</a> [2 Mb] (cêà÷èâàíèé: 671)</span>
<span id="attachment"><a href="/engine/download.php?id=144" >trans-balear-crosses.mp3</a> [5.96 Mb] (cêà÷èâàíèé: 761)</span>
<span id="attachment"><a href="/engine/download.php?id=145" >underoath-reinventing-your-exit.mp3</a> [4.04 Mb] (cêà÷èâàíèé: 691)</span>
<span id="attachment"><a href="/engine/download.php?id=146" >van-der-karsten-beat-the-drums.mp3</a> [4.4 Mb] (cêà÷èâàíèé: 738)</span>
<span id="attachment"><a href="/engine/download.php?id=147" >wolfmother-dimension.mp3</a> [4.02 Mb] (cêà÷èâàíèé: 834)</span>
<span id="attachment"><a href="/engine/download.php?id=148" >wolfmother-pyramid.mp3</a> [4.11 Mb] (cêà÷èâàíèé: 730)</span>
<span id="attachment"><a href="/engine/download.php?id=149" >wonderland-avenue-white-horse-original-mix.mp3</a> [7.21 Mb] (cêà÷èâàíèé: 717)</span>
<span id="attachment"><a href="/engine/download.php?id=150" >yellowcard-breathing.mp3</a> [3.34 Mb] (cêà÷èâàíèé: 721)</span>
<span id="attachment"><a href="/engine/download.php?id=151" >yellowcard-rough-landing-holly.mp3</a> [3.25 Mb] (cêà÷èâàíèé: 675)</span>
<span id="attachment"><a href="/engine/download.php?id=152" >yolanda-be-cool-dcup-kbb-we-no-speak-americano.mp3</a> [4.13 Mb] (cêà÷èâàíèé: 660)</span>
<span id="attachment"><a href="/engine/download.php?id=153" >zebrahead-gimme-some-more.mp3</a> [2.42 Mb] (cêà÷èâàíèé: 695)</span>
<span id="attachment"><a href="/engine/download.php?id=154" >zoolookology.mp3</a> [5.38 Mb] (cêà÷èâàíèé: 693)</span>
<span id="attachment"><a href="/engine/download.php?id=197" >disturbed-inside-the-fire.mp3</a> [7.15 Mb] (cêà÷èâàíèé: 726)</span>
<span id="attachment"><a href="/engine/download.php?id=196" >def-leppard-rock-of-ages.mp3</a> [5.7 Mb] (cêà÷èâàíèé: 746)</span>
<span id="attachment"><a href="/engine/download.php?id=195" >def-leppard-pour-some-sugar-on-me.mp3</a> [4.46 Mb] (cêà÷èâàíèé: 669)</span>
<span id="attachment"><a href="/engine/download.php?id=194" >def-leppard-gotta-let-it-go.mp3</a> [5.77 Mb] (cêà÷èâàíèé: 731)</span>
<span id="attachment"><a href="/engine/download.php?id=193" >three-days-grace-drown.mp3</a> [4.77 Mb] (cêà÷èâàíèé: 681)</span>
<span id="attachment"><a href="/engine/download.php?id=192" >dj-ivan-stuff-povorot-ne-tuda.mp3</a> [10.27 Mb] (cêà÷èâàíèé: 684)</span>
<span id="attachment"><a href="/engine/download.php?id=191" >15-kilogramma-otlichnogo-pjure-byt-silnee-a..mp3</a> [4.18 Mb] (cêà÷èâàíèé: 913)</span>
<span id="attachment"><a href="/engine/download.php?id=190" >ljube-dusja-agregat.mp3</a> [7.64 Mb] (cêà÷èâàíèé: 641)</span>
<span id="attachment"><a href="/engine/download.php?id=189" >leningrad-www.mp3</a> [2.52 Mb] (cêà÷èâàíèé: 618)</span>
<span id="attachment"><a href="/engine/download.php?id=165" >psiheya_-_mmm.mp3</a> [4.54 Mb] (cêà÷èâàíèé: 659)</span>
<span id="attachment"><a href="/engine/download.php?id=178" >loc-dog-do-nebes-rmf-prod..mp3</a> [3.93 Mb] (cêà÷èâàíèé: 717)</span>
<span id="attachment"><a href="/engine/download.php?id=179" >moscow-famous-club-2011-mix-by-dj-andrejj-jurevich.mp3</a> [7.1 Mb] (cêà÷èâàíèé: 851)</span>
<span id="attachment"><a href="/engine/download.php?id=180" >bodibilding-vysshaja-stepen.mp3</a> [4.78 Mb] (cêà÷èâàíèé: 1148)</span>
<span id="attachment"><a href="/engine/download.php?id=181" >britni-gimme-more.mp3</a> [4.92 Mb] (cêà÷èâàíèé: 681)</span>
<span id="attachment"><a href="/engine/download.php?id=182" >vadim-zhukov-goodbye-original-mix.mp3</a> [6.21 Mb] (cêà÷èâàíèé: 674)</span>
<span id="attachment"><a href="/engine/download.php?id=183" >vv-buli-denki.mp3</a> [2.76 Mb] (cêà÷èâàíèé: 637)</span>
<span id="attachment"><a href="/engine/download.php?id=184" >vopli-vidopljasova-den-narozhdennja.mp3</a> [4.02 Mb] (cêà÷èâàíèé: 630)</span>
<span id="attachment"><a href="/engine/download.php?id=185" >kachki-gimn-kachkov.mp3</a> [2.65 Mb] (cêà÷èâàíèé: 1181)</span>
<span id="attachment"><a href="/engine/download.php?id=186" >korol-i-shut-vospominanija-o-bylo-ljubvi.mp3</a> [4.5 Mb] (cêà÷èâàíèé: 667)</span>
<span id="attachment"><a href="/engine/download.php?id=187" >korol-i-shut-kukla-kolduna.mp3</a> [7.71 Mb] (cêà÷èâàíèé: 686)</span>
<span id="attachment"><a href="/engine/download.php?id=188" >korol-i-shut-mertvy-anarkhist.mp3</a> [5.49 Mb] (cêà÷èâàíèé: 655)</span>
<span id="attachment"><a href="/engine/download.php?id=202" >x-congive-it-to-ya.mp3</a> [3.36 Mb] (cêà÷èâàíèé: 752)</span>
<span id="attachment"><a href="/engine/download.php?id=203" >alonzo_-_determine_ost_13raion_2.mp3</a> [6.23 Mb] (cêà÷èâàíèé: 766)</span>
<span id="attachment"><a href="/engine/download.php?id=204" >balls_to_the_wall.mp3</a> [13.04 Mb] (cêà÷èâàíèé: 679)</span>
<span id="attachment"><a href="/engine/download.php?id=205" >bodies.mp3</a> [7.71 Mb] (cêà÷èâàíèé: 802)</span>
<span id="attachment"><a href="/engine/download.php?id=206" >bring-the-noize.mp3</a> [3.21 Mb] (cêà÷èâàíèé: 677)</span>
<span id="attachment"><a href="/engine/download.php?id=207" >dogs-out.mp3</a> [3.72 Mb] (cêà÷èâàíèé: 722)</span>
<span id="attachment"><a href="/engine/download.php?id=208" >down_with_the_sickness.mp3</a> [10.66 Mb] (cêà÷èâàíèé: 772)</span>
<span id="attachment"><a href="/engine/download.php?id=209" >firestarter.mp3</a> [10.85 Mb] (cêà÷èâàíèé: 759)</span>
<span id="attachment"><a href="/engine/download.php?id=210" >forsazh_4_-_ost_pitbull_and_pharrell_-_blanco.mp3</a> [5.84 Mb] (cêà÷èâàíèé: 1269)</span>
<span id="attachment"><a href="/engine/download.php?id=211" >free_your_hate.mp3</a> [8.47 Mb] (cêà÷èâàíèé: 715)</span>
<span id="attachment"><a href="/engine/download.php?id=212" >friend-of-mine.mp3</a> [6.37 Mb] (cêà÷èâàíèé: 732)</span>
<span id="attachment"><a href="/engine/download.php?id=213" >fuck-yall.mp3</a> [3.42 Mb] (cêà÷èâàíèé: 884)</span>
<span id="attachment"><a href="/engine/download.php?id=214" >get-it-on-the-floor.mp3</a> [4 Mb] (cêà÷èâàíèé: 734)</span>
<span id="attachment"><a href="/engine/download.php?id=215" >give-them-waht-they-want.mp3</a> [5.18 Mb] (cêà÷èâàíèé: 714)</span>
<span id="attachment"><a href="/engine/download.php?id=216" >hau_ruck.mp3</a> [8.19 Mb] (cêà÷èâàíèé: 731)</span>
<span id="attachment"><a href="/engine/download.php?id=217" >im-a-bang.mp3</a> [4.67 Mb] (cêà÷èâàíèé: 745)</span>
<span id="attachment"><a href="/engine/download.php?id=218" >iron_sy_-_resistant_generique_de_fin.mp3</a> [5.73 Mb] (cêà÷èâàíèé: 914)</span>
<span id="attachment"><a href="/engine/download.php?id=219" >keine_lust.mp3</a> [5.11 Mb] (cêà÷èâàíèé: 753)</span>
<span id="attachment"><a href="/engine/download.php?id=220" >kings_of_metal.mp3</a> [8.6 Mb] (cêà÷èâàíèé: 1009)</span>
<span id="attachment"><a href="/engine/download.php?id=221" >ludacris_-_act_a_fool.mp3</a> [4.14 Mb] (cêà÷èâàíèé: 832)</span>
<span id="attachment"><a href="/engine/download.php?id=222" >mini_mini_mini.mp3</a> [4.72 Mb] (cêà÷èâàíèé: 854)</span>
<span id="attachment"><a href="/engine/download.php?id=223" >my-life-feat.chinky.mp3</a> [2.92 Mb] (cêà÷èâàíèé: 826)</span>
<span id="attachment"><a href="/engine/download.php?id=224" >on-the-top.mp3</a> [3.31 Mb] (cêà÷èâàíèé: 817)</span>
<span id="attachment"><a href="/engine/download.php?id=225" >pump-ya-fist-radio.mp3</a> [5.49 Mb] (cêà÷èâàíèé: 1031)</span>
<span id="attachment"><a href="/engine/download.php?id=226" >regret.mp3</a> [7.51 Mb] (cêà÷èâàíèé: 807)</span>
<span id="attachment"><a href="/engine/download.php?id=227" >rob-all-night.mp3</a> [3.18 Mb] (cêà÷èâàíèé: 842)</span>
<span id="attachment"><a href="/engine/download.php?id=228" >ruff-ryders-anthem.mp3</a> [3.27 Mb] (cêà÷èâàíèé: 881)</span>
<span id="attachment"><a href="/engine/download.php?id=229" >school-street.mp3</a> [2.8 Mb] (cêà÷èâàíèé: 1031)</span>
<span id="attachment"><a href="/engine/download.php?id=230" >shot-down-feat.50-cent.mp3</a> [3.4 Mb] (cêà÷èâàíèé: 1205)</span>
<span id="attachment"><a href="/engine/download.php?id=231" >thunderstruck.mp3</a> [6.74 Mb] (cêà÷èâàíèé: 1060)</span>
<span id="attachment"><a href="/engine/download.php?id=232" >up-in-here.mp3</a> [4.24 Mb] (cêà÷èâàíèé: 1199)</span>
<span id="attachment"><a href="/engine/download.php?id=233" >welcome_home.mp3</a> [14.31 Mb] (cêà÷èâàíèé: 2129)</span>
<span id="attachment"><a href="/engine/download.php?id=234" >where-the-hood-at.mp3</a> [4.37 Mb] (cêà÷èâàíèé: 2584)</span>
</yandex:full-text>
</item>
<item>
	<title>Ìûøöû ïðåññà</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2536-myshcy-pressa.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2536</pdalink>
	<description> &amp;nbsp;&amp;nbsp;Êàê áûñòðî íàêà÷àòü ïðåññ äîìà, óïðàæíåíèÿ äëÿ ìûøö ïðåññà, ïèòàíèå è ñîâåòû äëÿ ìûøö æèâîòà è âñå äëÿ òîãî ÷òîáû èìåòü ðåëüåôíûé ïðåññ.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Tue, 15 Mar 2011 17:27:10 +0200</pubDate>
	<yandex:full-text> &amp;nbsp;&amp;nbsp;Êàê áûñòðî íàêà÷àòü ïðåññ äîìà, óïðàæíåíèÿ äëÿ ìûøö ïðåññà, ïèòàíèå è ñîâåòû äëÿ ìûøö æèâîòà è âñå äëÿ òîãî ÷òîáû èìåòü ðåëüåôíûé ïðåññ.</yandex:full-text>
</item>
<item>
	<title>SportPlus</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2528-sportplus.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2528</pdalink>
	<description> &amp;nbsp;&amp;nbsp;Êàê íàêà÷àòü ìûøöû, óïðàæíåíèÿ íà âñå ãðóïïû ìûøö, ïðîãðàììû òðåíèðîâîê, ñòàòüè è êíèãè.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Mon, 14 Mar 2011 21:43:38 +0200</pubDate>
	<yandex:full-text> &amp;nbsp;&amp;nbsp;Êàê íàêà÷àòü ìûøöû, óïðàæíåíèÿ íà âñå ãðóïïû ìûøö, ïðîãðàììû òðåíèðîâîê, ñòàòüè è êíèãè.</yandex:full-text>
</item>
<item>
	<title>Ñòðîé-òåëî.ðó</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2459-strojj-telo.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2459</pdalink>
	<description>Stroy-telo&amp;nbsp; - ñàéò î òîì êàê ïîñòðîèòü êðàñèâîå ñèëüíîå òåëî.</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>admin</author>
	<pubDate>Wed, 16 Feb 2011 12:52:10 +0200</pubDate>
	<yandex:full-text>Stroy-telo&amp;nbsp; - ñàéò î òîì êàê ïîñòðîèòü êðàñèâîå ñèëüíîå òåëî.</yandex:full-text>
</item>
<item>
	<title>Steelfactor.net</title>
	<link>/raznoe/tematicheskie-resursy/2421-steelfactor.net.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2421</pdalink>
	<description> Èíòåðíåò ìàãàçèí Steelfactor.net, ïðåäëàãàåò Âàì êóïèòü ñïîðòèâíîå ïèòàíèÿ âåäóùèõ ìèðîâûõ ïðîèçâîäèòåëåé: ïðîòåèíû, àìèíîêèñëîòû, ãåéíåðû, êðåàòèí, ñæèãàòåëè æèðà, âèòàìèíû è ìèíåðàëû, àêñåññóàðû è ëèòåðàòóðó!</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>43facog6D</author>
	<pubDate>Thu, 09 Dec 2010 20:43:08 +0200</pubDate>
	<yandex:full-text> Èíòåðíåò ìàãàçèí Steelfactor.net, ïðåäëàãàåò Âàì êóïèòü ñïîðòèâíîå ïèòàíèÿ âåäóùèõ ìèðîâûõ ïðîèçâîäèòåëåé: ïðîòåèíû, àìèíîêèñëîòû, ãåéíåðû, êðåàòèí, ñæèãàòåëè æèðà, âèòàìèíû è ìèíåðàëû, àêñåññóàðû è ëèòåðàòóðó!</yandex:full-text>
</item>
<item>
	<title>4SPORT.UA</title>
	<link>/raznoe/tematicheskie-resursy/2262-4sport.ua.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2262</pdalink>
	<description>Ñèëîâûå âèäû ñïîðòà íà 4sport.ua
 Ñïîðòèâíûé ïîðòàë 4sport.ua îñâåùàåò âñå ñîáûòèÿ ñèëîâûõ âèäîâ ñïîðòà íà Óêðàèíå è â ìèðå. Íà ñàéòå Âû íàéäåòå àêòóàëüíûå íîâîñòè, êàëåíäàðü è ðåçóëüòàòû âñåõ âàæíûõ ñîðåâíîâàíèé, ñòàòüè è áëîãè ýêñïåðòîâ, ôîòî-ãàëåðåè è ìíîæåñòâî äðóãîé ïîëåçíîé èíôîðìàöèè. Ìàãàçèí, ñïîðòèâíûå óñëóãè è ðåêëàìà - âñå íà 4sport.ua</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>43facog6D</author>
	<pubDate>Wed, 28 Jul 2010 10:35:30 +0300</pubDate>
	<yandex:full-text>Ñèëîâûå âèäû ñïîðòà íà 4sport.ua
 Ñïîðòèâíûé ïîðòàë 4sport.ua îñâåùàåò âñå ñîáûòèÿ ñèëîâûõ âèäîâ ñïîðòà íà Óêðàèíå è â ìèðå. Íà ñàéòå Âû íàéäåòå àêòóàëüíûå íîâîñòè, êàëåíäàðü è ðåçóëüòàòû âñåõ âàæíûõ ñîðåâíîâàíèé, ñòàòüè è áëîãè ýêñïåðòîâ, ôîòî-ãàëåðåè è ìíîæåñòâî äðóãîé ïîëåçíîé èíôîðìàöèè. Ìàãàçèí, ñïîðòèâíûå óñëóãè è ðåêëàìà - âñå íà 4sport.ua</yandex:full-text>
</item>
<item>
	<title>Ïåðñîíàëüíûé òðåíåð ïî ôèòíåñó è áîäèáèëäèíãó â Êèåâå</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/2256-personalnyjj-trener-po-fitnesu-i-bodibildingu-v.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2256</pdalink>
	<description>Ïåðñîíàëüíûé òðåíåð
Çàíÿòèÿ ïðîâîäèò ïðîôåññèîíàëüíûé ïåðñîíàëüíûé òðåíåð ïî ôèòíåñó è áîäèáèëäèíãó ×åðåïèíåö Ñåðãåé Âàëåðèåâè÷
Îáðàçîâàíèå: Íàöèîíàëüíûé óíèâåðñèòåò ôèçè÷åñêîãî âîñïèòàíèÿ è ñïîðòà Óêðàèíû, äèïëîì ìàãèñòðà ñ îòëè÷èåì ïî ñïåöèàëüíîñòè &quot;Ñïîðòèâíàÿ ôèçèîëîãèÿ&quot;, äèïëîì ñïåöèàëèñòà ñ îòëè÷èåì ïî ñïåöèàëüíîñòè &quot;Ïðåïîäàâàòåëü ôèçè÷åñêîãî âîñïèòàíèÿ, òðåíåð&quot;.
Îïûò ðàáîòû: 7 ëåò íà äîëæíîñòÿõ ïåðñîíàëüíûé òðåíåð, èíñòðóêòîð òðåíàæåðíîãî çàëà.
Çàíÿòèÿ ïîìîãóò Âàì:

Îïòèìèçèðîâàòü ìàññó òåëà, ñíèçèòü ïðîöåíòíîå ñîäåðæàíèå æèðîâîé òêàíè â îðãàíèçìå;
Óêðåïèòü îñíîâíûå ìûøå÷íûå ãðóïïû, ñóõîæèëèÿ è ñâÿçêè;
Óâåëè÷èòü óðîâåíü äâèãàòåëüíîé àêòèâíîñòè;
Íîðìàëèçîâàòü àðòåðèàëüíîå äàâëåíèå;
Èíòåíñèôèöèðîâàòü îáìåííûå ïðîöåññû;
Èñïðàâèòü îñàíêó;
Áûòü â îòëè÷íîé ôèçè÷åñêîé ôîðìå;
Ñîõðàíèòü ïðèâëåêàòåëüíóþ âíåøíîñòü;
Çàìåäëèòü ïðîöåññû ñòàðåíèÿ.
</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>43facog6D</author>
	<pubDate>Tue, 20 Jul 2010 23:35:42 +0300</pubDate>
	<yandex:full-text>Ïåðñîíàëüíûé òðåíåð
Çàíÿòèÿ ïðîâîäèò ïðîôåññèîíàëüíûé ïåðñîíàëüíûé òðåíåð ïî ôèòíåñó è áîäèáèëäèíãó ×åðåïèíåö Ñåðãåé Âàëåðèåâè÷
Îáðàçîâàíèå: Íàöèîíàëüíûé óíèâåðñèòåò ôèçè÷åñêîãî âîñïèòàíèÿ è ñïîðòà Óêðàèíû, äèïëîì ìàãèñòðà ñ îòëè÷èåì ïî ñïåöèàëüíîñòè &quot;Ñïîðòèâíàÿ ôèçèîëîãèÿ&quot;, äèïëîì ñïåöèàëèñòà ñ îòëè÷èåì ïî ñïåöèàëüíîñòè &quot;Ïðåïîäàâàòåëü ôèçè÷åñêîãî âîñïèòàíèÿ, òðåíåð&quot;.
Îïûò ðàáîòû: 7 ëåò íà äîëæíîñòÿõ ïåðñîíàëüíûé òðåíåð, èíñòðóêòîð òðåíàæåðíîãî çàëà.
Çàíÿòèÿ ïîìîãóò Âàì:

Îïòèìèçèðîâàòü ìàññó òåëà, ñíèçèòü ïðîöåíòíîå ñîäåðæàíèå æèðîâîé òêàíè â îðãàíèçìå;
Óêðåïèòü îñíîâíûå ìûøå÷íûå ãðóïïû, ñóõîæèëèÿ è ñâÿçêè;
Óâåëè÷èòü óðîâåíü äâèãàòåëüíîé àêòèâíîñòè;
Íîðìàëèçîâàòü àðòåðèàëüíîå äàâëåíèå;
Èíòåíñèôèöèðîâàòü îáìåííûå ïðîöåññû;
Èñïðàâèòü îñàíêó;
Áûòü â îòëè÷íîé ôèçè÷åñêîé ôîðìå;
Ñîõðàíèòü ïðèâëåêàòåëüíóþ âíåøíîñòü;
Çàìåäëèòü ïðîöåññû ñòàðåíèÿ.
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</item>
<item>
	<title>FITNESSBEAT.ru - ìóçûêà è âèäåî äëÿ ôèòíåñà</title>
	<link>/raznoe/tematicheskie-resursy/2208-fitnessbeat.ru-muzyka-i-video-dlja-fitnesa.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2208</pdalink>
	<description>FITNESSBEAT.ru - êîìïàíèÿ ñ ìíîãîëåòíèì îïûòîì ñîçäàíèÿ ìóçûêàëüíûõ ìèêñîâ äëÿ ðàçëè÷íûõ íàïðàâëåíèé â ôèòíåñå: step, tectonick, strip, pilates, kickbox, spinning, yogà è ò.ä. Îãðîìíûé âûáîð ìóçûêàëüíûõ ñòèëåé: house, hip-hop, latina, dance, disco è ò.ä. Óñëóãè ïî ñîçäàíèþ ìóçûêàëüíûõ ìèêñîâ â ëþáîì ñòèëå, ëþáîé äëèòåëüíîñòè, â ëþáîì òåìïå. Âêëþ÷åíèå â ìèêñ ïåðñîíàëüíîãî ïðåäñòàâëåíèÿ (ôèòíåñ-êëóáà èëè ïðåçåíòåðà), à òàêæå ñîçäàíèå ìèêñà èç ñîáñòâåííîãî ïëåé-ëèñòà êëèåíòà.</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>43facog6D</author>
	<pubDate>Sat, 05 Jun 2010 17:25:20 +0300</pubDate>
	<yandex:full-text>FITNESSBEAT.ru - êîìïàíèÿ ñ ìíîãîëåòíèì îïûòîì ñîçäàíèÿ ìóçûêàëüíûõ ìèêñîâ äëÿ ðàçëè÷íûõ íàïðàâëåíèé â ôèòíåñå: step, tectonick, strip, pilates, kickbox, spinning, yogà è ò.ä. Îãðîìíûé âûáîð ìóçûêàëüíûõ ñòèëåé: house, hip-hop, latina, dance, disco è ò.ä. Óñëóãè ïî ñîçäàíèþ ìóçûêàëüíûõ ìèêñîâ â ëþáîì ñòèëå, ëþáîé äëèòåëüíîñòè, â ëþáîì òåìïå. Âêëþ÷åíèå â ìèêñ ïåðñîíàëüíîãî ïðåäñòàâëåíèÿ (ôèòíåñ-êëóáà èëè ïðåçåíòåðà), à òàêæå ñîçäàíèå ìèêñà èç ñîáñòâåííîãî ïëåé-ëèñòà êëèåíòà.</yandex:full-text>
</item>
<item>
	<title>FoodForSport.ru</title>
	<link>/raznoe/tematicheskie-resursy/2204-foodforsport.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2204</pdalink>
	<description>Èíòåðíåò ìàãàçèí ñïîðòèâíîãî ïèòàíèÿ Ìîñêâà áåñïëàòíàÿ äîñòàâêà êóðüåðîì íà äîì ïî Ìîñêâå è Ìîñêîâñêîé îáëàñòè. Ëó÷øåå ìåñòî Êóïèòü ïðîòåèí è äðóãèå âèäû ñïîðòèâíîãî ïèòàíèÿ.
Ìàãàçèí ñïîðòèâíîãî ïèòàíèÿ FoodForSport.ru â  øèðîêîì àññîðòèìåíòå ïðåäñòàâëåíî ñïîðòèâíîå ïèòàíèå äëÿ  ïðîôåññèîíàëüíûõ è íà÷èíàþùèõ ñïîðòñìåíîâ îò ëó÷øèõ ìèðîâûõ  ïðîèçâîäèòåëåé.</description>
	<category>Òåìàòè÷åñêèå ðåñóðñû</category>
	<author>43facog6D</author>
	<pubDate>Thu, 20 May 2010 10:01:38 +0300</pubDate>
	<yandex:full-text>Èíòåðíåò ìàãàçèí ñïîðòèâíîãî ïèòàíèÿ Ìîñêâà áåñïëàòíàÿ äîñòàâêà êóðüåðîì íà äîì ïî Ìîñêâå è Ìîñêîâñêîé îáëàñòè. Ëó÷øåå ìåñòî Êóïèòü ïðîòåèí è äðóãèå âèäû ñïîðòèâíîãî ïèòàíèÿ.
Ìàãàçèí ñïîðòèâíîãî ïèòàíèÿ FoodForSport.ru â  øèðîêîì àññîðòèìåíòå ïðåäñòàâëåíî ñïîðòèâíîå ïèòàíèå äëÿ  ïðîôåññèîíàëüíûõ è íà÷èíàþùèõ ñïîðòñìåíîâ îò ëó÷øèõ ìèðîâûõ  ïðîèçâîäèòåëåé.</yandex:full-text>
</item>
<item>
	<title>Ñîäåðæàíèå íåçàìåíèìûõ àìèíîêèñëîò â ïðîäóêòàõ ïèòàíèÿ</title>
	<link>/raznoe/spravochnaja-informacija/2202-soderzhanie-nezamenimykh-aminokislot-v-produktakh.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=2202</pdalink>
	<description>Ñîäåðæàíèå íåçàìåíèìûõ àìèíîêèñëîò â ïðîäóêòàõ ïèòàíèÿ</description>
	<category>Ñïðàâî÷íàÿ èíôîðìàöèÿ</category>
	<author>43facog6D</author>
	<pubDate>Fri, 23 Apr 2010 21:14:16 +0300</pubDate>
	<yandex:full-text>Áåëêè è àìèíîêèñëîòû
Ãëàâíîé ñîñòàâíîé ÷àñòüþ ïèùè ÿâëÿþòñÿ áåëêè. Îñíîâíîå íàçíà÷åíèå èõ - ïîñòðîåíèå êëåòîê è òêàíåé, íåîáõîäèìûõ äëÿ ðîñòà, ðàçâèòèÿ è îñóùåñòâëåíèÿ æèçíåííûõ ôóíêöèé îðãàíèçìà. Áåëêè âõîäÿò â ñîñòàâ èììóííûõ òåë, ãîðìîíîâ, ôåðìåíòîâ.
Èììóííûå òåëà (àíòèòåëà) íóæíû îðãàíèçìó äëÿ çàùèòû åãî îò ðàçëè÷íûõ çàáîëåâàíèé. Ãîðìîíû ïðèíèìàþò ó÷àñòèå â îáìåíå âåùåñòâ. Ôåðìåíòû - áèîëîãè÷åñêèå êàòàëèçàòîðû, êîòîðûå óñêîðÿþò â äåñÿòêè è ñîòíè òûñÿ÷ ðàç áèîõèìè÷åñêèå ðåàêöèè, ïðîèñõîäÿùèå â îðãàíèçìå.
 æåëóäî÷íî-êèøå÷íîì òðàêòå áåëêè ïèùè ïîä âëèÿíèåì ïèùåâàðèòåëüíûõ ñîêîâ, ñîäåðæàùèõ ôåðìåíòû, ïîñòåïåííî ðàñùåïëÿþòñÿ äî áîëåå ïðîñòûõ ñîåäèíåíèé - àëüáóìîç ê ïåïòîíîâ, à çàòåì äî àìèíîêèñëîò. Ïîñëåäíèå ó÷àñòâóþò â îáðàçîâàíèè íîâûõ áåëêîâ, ñâîéñòâåííûõ îðãàíèçìó ÷åëîâåêà.
 òêàíÿõ îäíîâðåìåííî ñ ïðîöåññàìè îáðàçîâàíèÿ íîâûõ áåëêîâ ïðîèñõîäèò ðàçðóøåíèå ñòàðûõ, êîòîðûå âûâîäÿòñÿ èç îðãàíèçìà â âèäå êîíå÷íûõ ïðîäóêòîâ îáìåíà: ìî÷åâèíû, àììèàêà, êðåàòííèíà è äðóãèõ àçîòîñîäåðæàùèõ ñîåäèíåíèé. Ó çäîðîâûõ ëþäåé ïðè ðàöèîíàëüíîì ïèòàíèè êîëè÷åñòâî ïîñòóïàþùåãî ñ ïèùåé àçîòà (â ñîñòàâå áåëêîâ) äîëæíî áûòü áîëüøå, ÷åì êîëè÷åñòâî âûâîäèìîãî (ïîëîæèòåëüíûé áàëàíñ àçîòà). Àçîò â îðãàíèçìå èñïîëüçóåòñÿ äëÿ îáðàçîâàíèÿ áåëêà, ðàçâèòèÿ è ðîñòà òêàíåé. Ïðè îòðèöàòåëüíîì áàëàíñå àçîòà è äàæå ïðè àçîòèñòîì ðàâíîâåñèè â îðãàíèçìå íà÷èíàåòñÿ ðàñïàä ñîáñòâåííûõ áåëêîâ, ÷òî ïîñòåïåííî ïðèâîäèò ê èñòîùåíèþ.
Ïèòàòåëüíàÿ öåííîñòü áåëêîâ çàâèñèò îò èõ àìèíîêèñëîòíîãî ñîñòàâà. Èç 20 àìèíîêèñëîò, ñîäåðæàùèõñÿ â ïèùåâûõ áåëêàõ, 8 ÿâëÿþòñÿ íåçàìåíèìûìè. Ýòî òðèïòîôàí, ëèçèí, ìåòèîíèí, âàëèí, òðåîíèí, ëåéöèí, èçîëåéöèí, ôåíèëàëàíèí.
Íåçàìåíèìûå àìèíîêèñëîòû ó÷àñòâóþò â ñèíòåçå òêàíåâûõ áåëêîâ, îêàçûâàþò âëèÿíèå íà ïðèðîñò ìàññû òåëà. Êðîìå òîãî, êàæäàÿ èç íèõ âûïîëíÿåò åùå è ñâîè ñïåöèôè÷åñêèå ôóíêöèè. Ëèçèí, òðèïòîôàí íåîáõîäèìû äëÿ ðîñòà. Ëèçèí è ãèñòèäèí ñâÿçàíû ñ ôóíêöèåé êðîâåòâîðåíèÿ, ëåéöèí è èçîëåéöèí - ùèòîâèäíîé æåëåçû, ôåíèëàëàíèí - ùèòîâèäíîé æåëåçû è íàäïî÷å÷íèêîâ. Ìåòèîíèí îêàçûâàåò ñóùåñòâåííîå âëèÿíèå íà îáìåí æèðîâ è ôîñôàòèäîâ, îáåñïå÷èâàåò àíòèòîêñè÷íóþ ôóíêöèþ ïå÷åíè, èãðàåò áîëüøóþ ðîëü â äåÿòåëüíîñòè íåðâíîé ñèñòåìû.
Áåëêè æèâîòíîãî ïðîèñõîæäåíèÿ ëó÷øå óñâàèâàþòñÿ îðãàíèçìîì, ïîñêîëüêó â íèõ ñîäåðæàòñÿ âñå àìèíîêèñëîòû, íåîáõîäèìûå îðãàíèçìó. Ðàñòèòåëüíûå áåëêè ÿâëÿþòñÿ ìåíåå öåííûìè.  ñîñòàâ êðóï, õëåáà, îâîùåé è ôðóêòîâ âõîäÿò áåëêè ñ íåïîëíûì íàáîðîì íåçàìåíèìûõ àìèíîêèñëîò. Íåêîòîðûå èç íèõ ñîäåðæàòñÿ â íåçíà÷èòåëüíûõ êîëè÷åñòâàõ. Íàèáîëüøåå êîëè÷åñòâî ïîëíîöåííûõ áåëêîâ â ñîå, ãîðîõå, ôàñîëè, ãðå÷èõå, ðæè, ðèñå, êàðòîôåëå. Áèîëîãè÷åñêàÿ öåííîñòü áåëêà â ïèùåâîì ðàöèîíå çíà÷èòåëüíî óâåëè÷èòñÿ, åñëè ïðàâèëüíî ñî÷åòàòü ðàçëè÷íûå ïðîäóêòû æèâîòíîãî è ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ. Òàê, áîãàòûé ëèçèíîì ìîëî÷íûé áåëîê, äîïîëíÿÿ àìèíîêèñëîòíûé ñîñòàâ ìóêè, áåäíîé ëèçèíîì, ïîâûøàåò ïèòàòåëüíóþ öåííîñòü è óñâîÿåìîñòü õëåáà.
Èçäåëèÿ èç ìóêè öåëåñîîáðàçíî ñî÷åòàòü òàêæå ñ ðûáîé èëè ìÿñîì, áåëêè êîòîðûõ áîãàòû ëèçèíîì è ìåòèîíèíîì.  ðàâíîé ìåðå îïðàâäàíî ïðèãîòîâëåíèå áëþä, â êîòîðûõ ìîëîêî ñî÷åòàåòñÿ ñ êðóïàìè. Áåëêîâàÿ öåííîñòü ÿéöà óâåëè÷èâàåòñÿ ïðè óïîòðåáëåíèè åãî ñ êàðòîôåëåì.
 êàæäîì èç ïðèåìîâ ïèùè äîëæíî ñîäåðæàòüñÿ äîñòàòî÷íîå êîëè÷åñòâî íåçàìåíèìûõ àìèíîêèñëîò â îïòèìàëüíîì èõ ñîîòíîøåíèè, èíà÷å íàðóøàåòñÿ îñíîâíîå ïðàâèëî óòèëèçàöèè àìèíîêèñëîò îðãàíèçìîì: äëÿ íîðìàëüíîãî òå÷åíèÿ ïðîöåññîâ ñèíòåçà áåëêà íåîáõîäèìî ïîñòóïëåíèå íåçàìåíèìûõ àìèíîêèñëîò â îïòèìàëüíûå ñðîêè, à òàêæå â îïòèìàëüíûõ êîíöåíòðàöèè è ñîîòíîøåíèè.
 ðàöèîíàõ ïèòàíèÿ ÷àùå âñåãî âñòðå÷àåòñÿ íåäîñòàòîê òðåõ àìèíîêèñëîò: òðèïòîôàíà, ëèçèíà è ìåòèîíèíà. Ïîýòîìó îöåíèâàþò ïèùåâûå ïðîäóêòû, âõîäÿùèå â ðàöèîí, â ïåðâóþ î÷åðåäü ïî ñîäåðæàíèþ ýòèõ íåçàìåíèìûõ àìèíîêèñëîò.
Òðèïòîôàí. Îñíîâíûå èñòî÷íèêè òðèïòîôàíà - ìÿñî, ðûáà, òâîðîã, ñûð, ÿéöà.  ðàçëè÷íûõ ÷àñòÿõ ìÿñíîé òóøè ñîäåðæèòñÿ íåîäèíàêîâîå êîëè÷åñòâî òðèïòîôàíà. Íàïðèìåð, áåëêè ñîåäèíèòåëüíîé òêàíè (ãîëÿøêà, ïàøèíà, øåÿ) ïî÷òè ëèøåíû åãî. Íàèáîëåå öåííûìè ïî ñîäåðæàíèþ òðèïòîôàíà ÿâëÿþòñÿ òàêèå ÷àñòè òóøè, êàê âûðåçêà, òîíêèé è òîëñòûé êðàÿ, ìÿêîòü çàäíåé íîãè.
Âàæíûå äîïîëíèòåëüíûå èñòî÷íèêè òðèïòîôàíà - ïðîäóêòû ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ: ãîðîõ, ôàñîëü è, îñîáåííî, ñîÿ.
Ëèçèí. Îñíîâíîé èñòî÷íèê ëèçèíà - ìîëîêî. 500-600 ã åãî ïîêðûâàåò ïîòðåáíîñòü â ëèçèíå ïðèìåðíî íà 40-45 % ñóòî÷íîé íîðìû. Ìíîãî ëèçèíà â ìÿñå, ðûáå, áîáîâûõ, à òàêæå â òâîðîãå è ñûðå, â æåëòêå ÿèö (â îäíîì æåëòêå - 186 ìã ëèçèíà).
Ìåòèîíèí. Ïîòðåáíîñòü â ìåòèîíèíå óäîâëåòâîðÿåòñÿ â çíà÷èòåëüíîé ñòåïåíè (íà 40-45 %) áåëêàìè ìîëîêà è ìîëî÷íûõ ïðîäóêòîâ. Íàðÿäó ñ ìîëî÷íûìè ïðîäóêòàìè èñòî÷íèêàìè ìåòèîíèíà ÿâëÿþòñÿ ìÿñî, ðûáà, ÿéöà, à èç ðàñòèòåëüíûõ ïðîäóêòîâ - áîáîâûå, ãðå÷íåâàÿ êðóïà.
Ñîäåðæàíèå ìåòèîíèíà â íåêîòîðûõ âèäàõ ðûá (ìã â 100 ã) ñëåäóþùåå: ñòàâðèäà - 700, ñóäàê, ùóêà - 534, ñêóìáðèÿ, ìèíòàé - 600, òðåñêà, ìîðñêîé îêóíü, êàðï - 500.
 ìÿñå 2-é êàòåãîðèè ìåòèîíèíà áîëüøå, ÷åì â ìÿñå 1-é êàòåãîðèè (515 è 445 ìã â 100 ã ìÿêîòè ñîîòâåòñòâåííî).
Èç òðåõ óêàçàííûõ íåçàìåíèìûõ àìèíîêèñëîò òðóäíåå âñåãî îáåñïå÷èòü îðãàíèçì ìåòèîíèíîì.
Îáúåêòèâíûì ïîêàçàòåëåì îïòèìàëüíîé ñáàëàíñèðîâàííîñòè ïðîäóêòà èëè ðàöèîíà ïî ñîäåðæàíèþ ìåòèîíèíà ÿâëÿåòñÿ êîýôôèöèåíò îòíîøåíèÿ ìåòèîíèíà ê òðèïòîôàíó, ïðèíÿòîìó çà 1. ×åì âûøå êîýôôèöèåíò îòíîøåíèÿ ìåòèîíèí: òðèïòîôàí â ïðîäóêòå, òåì âûãîäíåå âêëþ÷àòü òàêîé ïðîäóêò â ðàöèîí ïèòàíèÿ äëÿ óëó÷øåíèÿ ñáàëàíñèðîâàííîñòè åãî àìèíîêèñëîòíîãî ñîñòàâà.
Èç âñåõ ñîäåðæàùèõ áåëîê ïðîäóêòîâ ïî ñîîòíîøåíèþ ìåòèîíèí:òðèïòîôàí ïåðâîå ìåñòî çàíèìàåò ðûáà, çà íåé - òâîðîã íåæèðíûé, ìÿñî, ÿéöà.
Ïðè ñèíòåçå áåëêîâ äëÿ êàæäîãî âèäà òêàíåé îðãàíèçìà òðåáóåòñÿ ñòðîãî ñïåöèôè÷íûé íàáîð àìèíîêèñëîò. Íàïðèìåð, â ñîñòàâå òêàíåâîãî áåëêà âàëèí, àðãèíèí è òðèïòîôàí ñîäåðæàòñÿ â ðàâíûõ êîëè÷åñòâàõ (1:1:1), íî åñëè â ïèùåâîì ðàöèîíå èõ ñîîòíîøåíèå ñîñòàâëÿåò 1:1:0,5, òî óñâîåíèå âñåõ óêàçàííûõ àìèíîêèñëîò óñòàíàâëèâàåòñÿ ïî àìèíîêèñëîòå, ñîäåðæàùåéñÿ â ìèíèìàëüíîì êîëè÷åñòâå. Ïîýòîìó ñîîòíîøåíèå 1:1:0,5 ïðèâåäåò ê ïîòåðå áåëêà. Íåêîòîðûå íåóñâîåííûå àìèíîêèñëîòû ïðè íàêîïëåíèè â êðîâè â ïîâûøåííûõ äîçàõ ìîãóò îêàçàòü òîêñè÷åñêîå äåéñòâèå. Êàê âèäèì, ðàöèîíàëüíûé ïîäáîð áåëêîâ èç ðàçíûõ ïðîäóêòîâ ñ ó÷åòîì èõ âçàèìíîãî äîïîëíåíèÿ î÷åíü âàæåí ïðè ñîñòàâëåíèè ìåíþ.
Òàáëèöà 2. Ñîäåðæàíèå íåçàìåíèìûõ àìèíîêèñëîò â æèâîòíûõ è ðàñòèòåëüíûõ ïðîäóêòàõ ïèòàíèÿ *



Ïðîäóêò Áåëîê, % Àìèíîêèñëîòû (ìã íà 100 ã ïðîäóêòà íåòòî)


&amp;nbsp;
Òðèïòî-ôàí
Ëèçèí
Ìåòè-îíèí
Âàëèí
Òðåîíèí
Ëåéöèí
Èçî-ëåéöèí
Ôåíè-ëàëàíèí
Ãèñòèäèí


ßéöî êóðèíîå
12,7
204
903
424
772
610
1081
597
652
340


Ìîëîêî êîðîâüå
3,2
50
261
87
191
153
324
189
171
90




Ìÿñî




ãîâÿäèíà 1-é êàòåãîðèè
18,6
210
1589
445
1035
803
1478
782
795
710




ãîâÿäèíà 2-é êàòåãîðèè
20,0
228
1672
515
1100
859
1657
862
803
718




òåëÿòèíà 1-é êàòåãîðèè
19,7
245
1683
414
1156
855
1484
998
791
739




òåëÿòèíà 2-é êàòåãîðèè
20,4
260
1755
453
1177
892
1566
1050
828
740




ñâèíèíà ìÿñíàÿ
14,3
191
1239
342
831
654
1074
708
580
575




êðîëèêè
21,1
327
2199
499
1064
913
1734
864
512
626




êóðû 1-é êàòåãîðèè
18,2
293
1588
471
877
885
1412
653
744
486




êóðû 2-é êàòåãîðèè
20,8
330
1699
574
899
951
1824
828
896
379




èíäåéêè 1-é êàòåãîðèè
19,5
329
1636
417
930
875
1587
963
803
540




èíäåéêè 2-é êàòåãîðèè
21,6
354
1931
518
1017
961
1819
1028
851
436




ïå÷åíü ãîâÿæüÿ
17,9
238
1433
438
1247
812
1594
926
928
847




ïî÷êè ãîâÿæüè
15,2
214
1154
326
857
638
1240
714
677
687




ÿçûê ãîâÿæèé
16,9
176
1373
345
845
708
1215
766
696
616




Êîëáàñà




äîêòîðñêàÿ
12,8
151
945
177
672
529
913
547
508
318




ñîñèñêè ìîëî÷íûå
11,4
203
839
111
630
357
757
313
369
302




Ðûáà




òðåñêà
16,0
210
1500
500
900
900
1300
1500
800
450




ìèíòàé
15,9
200
1800
600
900
900
1300
1100
700
400




ìîðñêîé îêóíü
18,2
170
1700
500
1000
900
1600
1100
700
400




êàðï
16,0
180
1900
500
1100
900
1800
800
800
300




ñóäàê
18,4
184
1619
534
975
791
1398
938
681
400




ñåëüäü àòëàíòè÷åñêàÿ
19,0
250
1800
350
1000
900
1600
900
700
500




êàëüìàðû
18,0
324
2005
521
500
648
2070
432
216
324




Òâîðîã




íåæèðíûé
18,0
180
1450
480
990
800
1850
1000
930
560




æèðíûé
14,0
212
1008
384
838
649
1282
690
762
447




Ñûð òâåðäûé
26,8
788
1747
865
1414
1067
1780
1146
1280
1508




Ñîÿ
34,9
450
2090
560
2090
1390
2670
1810
1610
620




Ãîðîõ
23,0
260
1660
250
1100
930
1650
1330
1110
600




Ôàñîëü
22,3
260
1590
280
1120
870
1740
1030
1130
630




Êðóïà




ãðå÷íåâàÿ
12,6
180
630
260
590
500
680
520
540
300




îâñÿíàÿ
11,9
160
420
140
580
350
780
500
550
220




ðèñîâàÿ
7,0
80
260
130
420
240
620
330
350
160




ïîëòàâñêàÿ
12,7
90
280
140
380
300
680
330
580
250




ïåðëîâàÿ
10,4
100
300
120
490
320
490
460
460
190




ÿ÷íåâàÿ
9,3
120
320
160
450
210
510
560
490
230




ïøåíî
12,1
180
360
270
620
440
1620
590
580
290




ìàêàðîííûå èçäåëèÿ
12,3
125
249
189
518
331
866
470
626
261




Ìóêà ïøåíè÷íàÿ 1-ãî ñîðòà
10,6
120
290
160
510
330
880
530
580
240




Ìó÷íûå èçäåëèÿ




õëåá ðæàíîé
5,5
67
186
62
268
175
356
207
309
103




õëåá ïøåíè÷íûé èç ìóêè 2-ãî ñîðòà
8,4
97
229
138
384
274
538
303
391
172




áàòîíû íàðåçíûå èç ìóêè 1-ãî ñîðòà
7,4
83
165
117
330
213
553
295
395
166




áóëî÷êà &amp;laquo;Îêòÿáðåíîê&amp;raquo; äëÿ äåòñêîãî ïèòàíèÿ
11,1
126
423
318
503
394
913
494
442
237




Êàðòîôåëü
2,0
28
135
26
122
97
128
86
98
23





* Òàáëèöà ñîñòàâëåíà ïî äàííûì êí.: Õèìè÷åñêèé ñîñòàâ ïèùåâûõ ïðîäóêòîâ /Ïîä ðåä. ä-ðà ìåä. íàóê Ì. Ô. Íåñòåðèíà è ä-ðà òåõí. íàóê È. Ì. Ñêóðèõèíà. &amp;mdash; Ì.: Ïèù. ïðîì-ñòü, 1979. &amp;mdash; ñ. 3-147.</yandex:full-text>
</item>
<item>
	<title>Ñèíòîë</title>
	<link>/raznoe/farm-preparaty/raznye-preparaty/741-sintol.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=741</pdalink>
	<description>Ñèíòîë, Sinthol, Synthol</description>
	<category>Ðàçíûå ïðåïàðàòû</category>
	<author>43facog6D</author>
	<pubDate>Mon, 23 Nov 2009 01:17:17 +0200</pubDate>
	<yandex:full-text>Âñå íà÷àëîñü ñ òîãî, ÷òî â íà÷àëå 90-õ, íåìåöêèé õèìèê è êóëüòóðèñò Êðèñ Êëàðê çàäóìàë ñîçäàòü àíàëîã ïðåïàðàòà ýöèêëåí (Ýöèêëåí àòëåòû âêàëûâàþò â îòäåëüíûå ìûøöû è ìûøå÷íûå ãðóïïû ïåðåä ñîðåâíîâàíèÿìè äëÿ âðåìåííîãî ýôôåêòà óâåëè÷åíèÿ ìûøå÷íûõ îáúåìîâ, èíúåêöèè î÷åíü áîëåçíåííû è ê òîìó æå ýôôåêò âðåìåííûé è &quot;äåðæèòñÿ&quot; âñåãî íåñêîëüêî äíåé).
Êàçàëîñü, Êëàðê ïîñòàâèë ïåðåä ñîáîé íåâûïîëíèìóþ çàäà÷ó - ñîçäàòü àíàëîã Ýöèêëåíà, äåéñòâèå êîòîðîãî áû äëèëîñü ãîäàìè. È åìó ýòî óäàëîñü! Ýòîò ñîñòàâ îí íàçâàë Ñèíòîë - òàê íàçûâàåòñÿ îäíà èç ñàìûõ ìîùíûõ òåõíîëîãèé ÿäåðíîãî ñèíòåçà. Íî âûÿñíèëîñü, ÷òî íàçâàíèå óæå çàïàòåíòîâàíî â íåñêîëüêèõ ñòðàíàõ, ïðè÷åì íå â îáëàñòè ÿäåðíîé ôèçèêè, à â ìåäèöèíå. Ïîýòîìó ïðèäóìàëè íîâóþ òîðãîâóþ ìàðêó &quot;Pump N&#039;Pose&quot; (Êà÷àéñÿ è ïîçèðóé). Ïîä ýòîé ìàðêîé îí è ïðîäàåòñÿ ïî âñåìó ìèðó â îãðîìíûõ îáúåìàõ. Îäíàêî ñðåäè êóëüòóðèñòîâ ïðî÷íî óêîðåíèëîñü íàçâàíèå Ñèíòîë, ïîä êîòîðûì íà÷àëèñü ïåðâûå ïðîäàæè. Ñåãîäíÿ îíî òàêæå ïðèæèëîñü â êà÷êîâñêîé ëåêñèêå êàê ìåòàí èëè äåêà. Ìèëëèîíû êóëüòóðèñòîâ â íàøè äíè áîãîòâîðÿò èçîáðåòåíèå Êëàðêà.  ñàìîì äåëå, ìíîãèå ëè ñïîñîáíû &quot;âûðàñòèòü&quot; ðóêè ïî 50 ñì, äàæå ïðèìåíÿÿ îãðîìíûå äîçû ñòåðîèäîâ. À ñ Ñèíòîëîì ýòî çàïðîñòî! Âäîáàâîê, Ñèíòîë íå èìååò ïîáî÷íûõ ýôôåêòîâ ñòåðîèäîâ.
Òàê, ÷òî æå ïðåäñòàâëÿåò èç ñåáÿ ñèíòîë? Ñèíòîë - ïðåïàðàò ìåæìûøå÷íîé æèðîâîé êèñëîòû. Ïðåäñòàâëÿåò èç ñåáÿ ñèíòåòè÷åñêîå ìàñëî, ââîäèìîå â ìûøöó, êîòîðóþ íóæíî óâåëè÷èòü. Ïðèíöèï ðàáîòû ïðåïàðàòà çàêëþ÷àåòñÿ â òîì, ÷òî îí ïðîíèêàåò â ïðîìåæóòêè ìåæäó ìûøå÷íûìè âîëîêíàìè (êàê áû &quot;ïðîïèòûâàÿ&quot; åå), ãäå îí è îñòàåòñÿ, âûçûâàÿ òàêèì îáðàçîì åå óâåëè÷åíèå. Îêîëî 30 ïðîöåíòîâ ïðåïàðàòà ïî÷òè íåìåäëåííî ðàñùåïëÿåòñÿ ôåðìåíòàìè îðãàíèçìà è âûâîäèòñÿ â îáìåí âåùåñòâ, êàê îáû÷íûé æèð. Êîòîðûé ðàáîòàåò êàê áûñòðî ñãîðàþùåå òîïëèâî äëÿ ìûøö, òî åñòü íå ïðîèñõîäèò æèðîâûõ îòëîæåíèé. Îñòàâøèåñÿ 70 ïðîöåíòîâ ñîõðàíÿþòñÿ â ìûøöàõ íà ïðîòÿæåíèè 3-5 ëåò, ïîñòåïåííî ðàñïàäàÿñü íà ýëåìåíòàðíûå æèðîâûå ôðàãìåíòû, óòèëèçèðóåìûå ïå÷åíüþ. Ìíîãèå êóëüòóðèñòû óòâåðæäàþò, ÷òî ïðåïàðàò äåéñòâóåò äîëüøå - äî 8 ëåò.
Dan Duchaine (ñòåðîèäíûé &quot;ãóðó&quot; Muscle Media 2000) íåäàâíî ïðîâîäèë àíàëèç îáðàçöà Ñèíòîëà è ïðèøåë ê âûâîäó, ÷òî ïðåïàðàò ñîñòîèò íà 85 ïðîöåíòîâ èç æèðíûõ êèñëîò: â îñíîâíîì òèïà C8, íåêîòîðîå êîëè÷åñòâî C10, è îêîëî 3% C12 (áóêâà C è öèôðû ïîëå íåå ïîêàçûâàþò, äëèíó æèðîâîé öåïî÷êè - êîðîòêàÿ, ñðåäíÿÿ èëè äëèííàÿ). Ïðåïàðàò òàêæå ñîäåðæèò 7.5% ëèäîêàèíà (lidocaine) - îáåçáîëèâàþùåå ñðåäñòâî è 7.5% áåíçèë - àëêîãîëü (benzyl - alcohol).
Èçãîòîâèòåëè ïðåïàðàò óòâåðæäàþò, ÷òî íè÷åãî ïëîõîãî îáû÷íûå æèðû ïðè÷èíèòü íå ìîãóò. Áîëåå òîãî, æèðû, êîòîðûå îôèöèàëüíî ïðèçíàíû êàê êðàéíå ïîëåçíûå äëÿ çäîðîâüÿ. Îäíàêî ñàìè ïî ñåáå èíúåêöèè ëþáîãî ÷óæåðîäíîãî ñîñòàâà ìîãóò áûòü î÷åíü îïàñíû. Åñëè âû ñëó÷àéíî ïîïàäåòå èãëîé â îäèí èç êðîâåíîñíûõ ñîñóäîâ, ýòî ÷ðåâàòî ñåðüåçíûì ïîâðåæäåíèåì òêàíåé &quot;íèæå ïî òå÷åíèþ êðîâîòîêà&quot;. Æèðîâîé ñîñòàâ ñîáèðàåòñÿ â øàð è ìîæåò íàìåðòâî çàêóïîðèò êðîâîòîê. Íàðóøåíèå êðîâîîáðàùåíèÿ âûçîâåò ñåðäå÷íûé ïðèñòóï, à åñëè âîâðåìÿ íå îêàçàòü ìåäèöèíñêóþ ïîìîùü, òî è ñìåðòü. Îäíàêî ïîêà íå áûëî îôèöèàëüíî çàðåãèñòðèðîâàíî íè îäíîãî ñìåðòåëüíîãî ñëó÷àÿ, ñâÿçàííîãî ñ ïðèìåíåíèåì Ñèíòîëà.
Ðóêîâîäñòâî ÈÔÁÁ îäíîçíà÷íî ïðèðàâíÿëî Ñèíòîë ê ñòåðîèäàì è îôèöèàëüíî çàïðåòèëî åãî èñïîëüçîâàíèå. Ëþáîïûòíî, ÷òî ïðîäàâöû Ñèíòîëà âî âñåõ ñòðàíàõ, êàê âïðî÷åì, ê åãî ñîçäàòåëü, ÷òî íàçûâàåòñÿ, õîäÿò ïî ëåçâèþ áðèòâû. Åñëè áû Ñèíòîë ïðèâëåê âíèìàíèå êàê ïðåïàðàò äëÿ âíóòðèìûøå÷íûõ èíúåêöèé, òî áûë áû áåçóñëîâíî çàïðåùåí âî âñåõ ñòðàíàõ, è ïðåæäå âñåãî â Ãåðìàíèè, ãäå áûë èçîáðåòåí. Âîò ïîýòîìó Ñèíòîë ââîçÿò è ïðîäàþò êàê... &quot;ìàñëî äëÿ ïîçèðîâàíèÿ&quot;.
Ýôôåêòèâíàÿ äîçèðîâêà: â òå÷åíèå ïåðâûõ 20 äíåé åæåäíåâíî ïî 1 ìë. Åùå 10 äíåé - ïî 2 ìë. Ïîòîì ïî 3 ìë åæåäíåâíî, ïîêà ìûøöà áóäåò óâåëè÷èâàòü ñâîé îáúåì. Êîãäà ðîñò îáúåìà ïðåêðàòèòñÿ, â òå÷åíèå 30 äíåé ïî 1 ìë åæåäíåâíî. Åùå 30 äíåé - ïî 1 ìë äâàæäû â äåíü. Ïîòîì ïî 1 ìë â íåäåëþ â òå÷åíèå 1 ìåñÿöà. Òîëüêî ïîñëå ïðîõîæäåíèÿ òàêîãî êóðñà ïðèðîñò îáúåìà ìûøöû ñòàíîâèòñÿ ïîñòîÿííûì, è ìûøöà íå óìåíüøàåòñÿ. Ïîñëå òðåõ íåäåëüíîãî êóðñà ðóêè óâåëè÷èâàþòñÿ íà 5-6 ñì è äåðæàò îáúåì äîâîëüíî äîëãî. ×åðåç 4 ìåñÿöà êóðñ íàäî ïîâòîðèòü ñíîâà: âîçìîæíî, óäàñòñÿ äîáèòüñÿ íîâîãî ïðèáàâëåíèÿ îáúåìà .
Öåíà íàñòîÿùåãî Ñèíòîëà êîëåáëåòñÿ â ïðåäåëàõ 300-400 äîëëàðîâ çà áóòûëî÷êó.</yandex:full-text>
</item>
<item>
	<title>Ýñèêëåí</title>
	<link>/raznoe/farm-preparaty/steroidy/anabolicheskie/735-jesiklen.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=735</pdalink>
	<description>Ýñèêëåí,&amp;nbsp;Esiclene,&amp;nbsp;Ôîðìåáîëîí</description>
	<category>Àíàáîëè÷åñêèå</category>
	<author>43facog6D</author>
	<pubDate>Sat, 21 Nov 2009 09:41:33 +0200</pubDate>
	<yandex:full-text>Äåéñòâóþùèì õèìè÷åñêèì âåùåñòâîì ýòîãî ïðåïàðàòà ÿâëÿåòñÿ ôîðìåáîëîí, êîòîðûé ïî õèìè÷åñêîé ñòðóêòóðå ïðåäñòàâëÿåò ñîáîé 17-àëüôà-ìåòèë-2-êàðáîêñàëüäåãèä-àíäðîñòà-1,4-äèåí-3-îí-11-àëüôà,17-áåòà-äèîë. Ìîëåêóëÿðíàÿ ìàññà 330.4692.
Ôîðìåáîëîí - ýòî ôîðìà ìåòàíäðîñòåíîëîíà (Dianabol). Îí èìååò òó æå îñíîâíóþ ñòðóêòóðó, íî ñ íåñêîëüêèìè êëþ÷åâûìè èçìåíåíèÿìè, òàêèìè êàê 2-êàðáîêñèàëüäåãèäíàÿ ãðóïïà è 11-ãèäðîêñèëüíàÿ ãðóïïà. Êàê è ó ôëóîêñèìåñòåðîíà (Halotestin) 11-ãèäðîêñèëüíàÿ ãðóïïà ïðåäîõðàíÿåò ñòåðîèä îò àðîìàòèçàöèè. 2-êàðáîêñèàëüäåãèäíàÿ ãðóïïà, ïî âñåé âèäèìîñòè áûëà ââåäåíà â ìîëåêóëó ñ öåëüþ ñòàáèëèçàöèè 3-êåòî ãðóïïû, â ðàñ÷¸òå íà íåêîòîðîå óâåëè÷åíèå àíäðîãåííîé àêòèâíîñòè. Ïîìèìî ýòîãî 3-êåòî ãðóïïà îáëàäàåò íåçíà÷èòåëüíîé ñïîñîáíîñòüþ óâåëè÷èâàòü àêòèâíîñòü àíäðîãåííûõ ðåöåïòîðîâ. Îäíàêî ñóùåñòâóþùèé ôåðìåíò 3-àëüôà-ãèäðîêñèñòåðîèä-äåãèäðîãåíàçà óäàëÿåò 3-êåòî ãðóïïó, ÷òî äåëàåò âûøåóêàçàííûå èçìåíåíèÿ ïðàêòè÷åñêè áåññìûñëåííûìè.
 ìåäèöèíå ôîðìåáîëîí ãëàâíûì îáðàçîì ïðèìåíÿëñÿ äëÿ ëå÷åíèÿ äåòåé ñ äåôèöèòîì ðîñòà. Óìåðåííîå äåéñòâèå, ïîäîáíîå ìåòàíäðîñòåíîëîíó, è îòñóòñòâèå ýñòðîãåííîãî êîìïîíåíòà äåëàëè åãî ïðèìåíåíèå â ýòîé îáëàñòè âåñüìà óñïåøíûì. Èíúåêöèè ïðåïàðàòà âûçûâàëè óâåëè÷åíèå ðîñòà êîñòè, íå ïîäâåðãàÿ îïàñíîñòè çîíû ðîñòà ó íå- è ïîëîâîçðåëûõ äåòåé. Ýòî óêàçûâàåò íà åãî íåçíà÷èòåëüíóþ àíàáîëè÷åñêóþ àêòèâíîñòü, ïîäòâåðæä¸ííóþ â äðóãîì ýêñïåðèìåíòå íà ëþäÿõ ñ ïî÷å÷íîé íåäîñòàòî÷íîñòüþ. Ôîðìåáîëîí îêàçàëñÿ íåñïîñîáíûì âûçûâàòü çàäåðæêó àçîòà â ñòåïåíè, êîãäà èçáûòîê îñòàòî÷íîãî àçîòà îêàçûâàåò òîêñè÷åñêîå äåéñòâèå íà ïå÷åíü. Îäíàêî ÿâëÿÿñü 17-àëüôà-àëêèëèðîâàííûì ñòåðîèäîì ïðåïàðàò íåïîñðåäñòâåííî îêàçûâàåò ñèëüíîå ãåïàòîòîêñè÷íîå äåéñòâèå.  ñâÿçè ñ ÷åì åãî èñïûòàíèÿ íèêîãäà íå ïðîâîäèëèñü äîëüøå 5-6 íåäåëü. Íèçêàÿ àíàáîëè÷åñêàÿ àêòèâíîñòü ôîðìåáîëîíà - 1/4-1/5 àêòèâíîñòè ìåòàíäðîñòåíîëîíà, íå ïîçâîëÿëà èñïîëüçîâàòü åãî äëÿ óâåëè÷åíèÿ ñïîðòèâíûõ äîñòèæåíèé. Òîëüêî èäèîò, èìåþùèé äåíüãè íà èñïîëüçîâàíèå åãî â àäåêâàòíûõ äèàíàáîëó äîçèðîâêàõ ìîã ïðèìåíÿòü åãî äëÿ ýòèõ öåëåé.
ß íàäåþñü, ÷òî ó âàñ õâàòèëî ñèë ïðî÷èòàòü òðè ïðåäûäóùèõ àáçàöà. È ó âàñ, ïî âñåé âèäèìîñòè âîçíèê âîïðîñ, äëÿ ÷åãî âñ¸ ýòî áûëî íàïèñàíî? Îòâå÷àþ, äëÿ òîãî, ÷òîáû âû ìîãëè ïîíÿòü, ïî÷åìó ýòîò ïðåïàðàò âñ¸-òàêè èñïîëüçóåòñÿ â áîäèáèëäèíãå â êà÷åñòâå äîïèíãà. Íàäåþñü, ÷òî âûøåñêàçàííûì ìíå óäàëîñü ïîêàçàòü, ÷òî íà âûõîäå ïîëó÷èëñÿ ïðåïàðàò ñ î÷åíü íèçêîé àíàáîëè÷åñêîé àêòèâíîñòüþ, êîòîðûé òåì íå ìåíåå ñòàë âåñüìà ïîïóëÿðåí ó õèìè÷åñêèõ áîäèáèëäåðîâ. Íà ïåðâûé âçãëÿä ýòî îñîáåííî óäèâèòåëüíî, åñëè ó÷åñòü òîò ôàêò, ÷òî ýñèêëåí äëÿ èíúåêöèé ïðîäà¸òñÿ â äîçèðîâêå 4 mg/2ml (â òî âðåìÿ êàê òèïè÷íûå ñòåðîèäíûå êóðñû ïðåäïîëàãàþò êàê ïðàâèëî èñïîëüçîâàíèå ñîòåí è òûñÿ÷ mg â íåäåëþ). Ïî÷åìó òàê ïðîèçîøëî? Îòâåò îïÿòü-òàêè â õèìè÷åñêîé ñòðóêòóðå.
Äåëî â òîì, ÷òî ïîìèìî óêàçàííîãî ïðåäíàçíà÷åíèÿ 2-êàðáîêñèàëüäåãèäíàÿ ãðóïïà îáëàäàåò äðóãîé, êóäà áîëåå âàæíîé îñîáåííîñòüþ - îíà äåëàåò ñòåðîèä ñèëüíî ðàçäðàæàþùèì âåùåñòâîì.  ñëåäñòâèè ýòîãî ïðè ãëóáîêèõ èíúåêöèÿõ â ìûøöû ýñèêëåí ñïîñîáåí âûçûâàòü ëîêàëüíîå âîñïàëåíèå, êîòîðîå ñîïðîâîæäàåòñÿ îò¸êîì çà ñ÷¸ò ïðèòîêà òêàíåâîé æèäêîñòè è óâåëè÷åíèÿ ïðîíèöàåìîñòè êðîâåíîñíûõ ñîñóäîâ. Ñëåäóåò îòìåòèòü, ÷òî âîñïàëåíèå äîñòàòî÷íî ñèëüíîå è îáðàçóþùèéñÿ îò¸ê ìîæåò óâåëè÷èâàòü îáú¸ì ìûøöû íà 1-4 ñì.
Èìåííî ýòî è îáóñëîâèëî èñïîëüçîâàíèå ýñèêëåíà â êà÷åñòâå äîïèíãà â áîäèáèëäèíãå íà÷èíàÿ åù¸ ñ 80-õ ãîäîâ. Ïðè ïîäãîòîâêå ê ñîðåâíîâàíèÿì àòëåòû äåëàþò èíúåêöèè ýñèêëåíà â ðàçëè÷íûå ìûøå÷íûå ãðóïïû, äëÿ òîãî, ÷òîáû íà ïîäèóìå îíè âûãëÿäåëè ìàññèâíåå. Ñëåäóåò îòìåòèòü, ÷òî ïðåïàðàò âûçûâàåò ãëóáîêèé îò¸ê, à íå ïîäêîæíîå ñêîïëåíèå âîäû, ÷òî ïîçâîëÿåò óâåëè÷èâàòü îáú¸ì ìûøö ñîõðàíÿÿ ðåëüåô. Èìåííî ïîýòîìó îí òàê øèðîêî ðàñïðîñòðàí¸í êàê ñðåäè ïðîôè, òàê è â ëþáèòåëüñêîé ñðåäå (ó÷èòûâàÿ êðîìå òîãî, åù¸ è âåñüìà íèçêóþ ñòîèìîñòü), â òîì ÷èñëå è ñðåäè æåíùèí, ÷òî ìåíÿ ïðîñòî óáèâàåò íàïîâàë. Êàê ïðàâèëî èíúåêöèè äåëàþò â ìàëûå ìûøå÷íûå ãðóïïû, òàêèå êàê áèöåïñ, òðèöåïñ, èêðû è äåëüòû. Îäíàêî ìíîãèå íå îñòàíàâëèâàþòñÿ íà ýòîì è ââîäÿò ýñèêëåí â øèðî÷àéøèå, íèæíþþ ÷àñòü êâàäðèöåïñà è äàæå â òðàïåöèè.
Òåïåðü îáðàòíàÿ ñòîðîíà. Äåéñòâèå ýñèêëåíà ïðîäîëæàåòñÿ 24 ÷àñà ïîñëå ïîñëåäíåé èíúåêöèè. Ñïóñòÿ 3-4 äíÿ ìûøöà ïðèîáðåòàåò ñâîé îáû÷íûé âèä, â òî âðåìÿ êàê ïîäãîòîâêà ê ñîðåâíîâàíèÿì òðåáóåò 10-14 äíåé. Íî äàæå ýòèì ãëóïîñòü ÷åëîâå÷åñêàÿ íå îãðàíè÷èâàåòñÿ. Îñîáåííî òÿæåëîáîëüíûå íà ãîëîâó àòëåòû êîëÿò ñåáå ýñèêëåí â ìåæñåçîíüå êàæäûå 5-7 äíåé â áåññìûñëåííîé íàäåæäå ïîäñòåãíóòü ê ðîñòó îòñòàþùèå ìûøå÷íûå ãðóïïû.
Èíúåêöèè ýòîãî ïðåïàðàòà âåñüìà áîëåçíåííû, äàæå íåñìîòðÿ íà òî, ÷òî íåêîòîðûå ôèðìû, ïðîèçâîäÿùèå åãî (íàïðèìåð LPB Labs) äîáàâëÿþò íà 1 ml ðàñòâîðà 10 mg ëèäîêàèíà. Ìûøöû ïîñëå èíúåêöèé ýñèêëåíà ìîãóò ïðèîáðåòàòü áóãðèñòûé, øèøêîâèäíûé âèä è âèäèìîå îòñóòñòâèå äâóñòîðîííåé ñèììåòðèè. Ðàñïîçíàòü èñïîëüçîâàíèå àòëåòîì ïðåïàðàòà ìîæíî òàêæå ïî òîìó, ÷òî ìûøöû ïðèñûïàíû òî÷êàìè îò èíúåêöèé, ïîñêîëüêó â îäíó ìûøöó äåëàþò êàê ïðàâèëî îò 3 äî 4 èíúåêöèé. Èç-çà ææåíèÿ è áîëè â ìåñòàõ èíúåêöèé ÷àñòî íàáëþäàåòñÿ ïîä¸ðãèâàíèå è òðåìîð ìûøö. Âîçìîæåí òàêæå ñïàçì îáåçâîæåííûõ äèóðåòèêàìè ìûøö (âñïîìíèòå, êàê ÷àñòî òàêîå âñòðå÷àåòñÿ íà ñîðåâíîâàíèÿõ õèìèêîâ). Ýñèêëåí ñïîñîáñòâóåò ñíèæåíèþ ïðî÷íîñòè ñîáñòâåííîé ñîåäèíèòåëüíîé òêàíè ìûøö, ñóõîæèëèé è ñâÿçîê.
Èíúåêöèè ýñèêëåíà ñàìè ïî ñåáå íåñóò ðèñê èíôèöèðîâàíèÿ, à â óñëîâèÿõ ïîäàâëåíèÿ èììóííîé ñèñòåìû âïîëíå ìîãóò îñëîæíÿòüñÿ àáñöåññàìè è ôëåãìîíàìè, êîòîðûå ëå÷àòñÿ òîëüêî îïåðàòèâíî - â ëó÷øåì ñëó÷àå âû îòäåëàåòåñü óðîäëèâûìè øðàìàìè. È âñ¸ ýòî ðàäè 24 ÷àñîâîãî óâåëè÷åíèÿ îáú¸ìà ìûøö? Ïî-ìîåìó - ýòî èç îáëàñòè òÿæ¸ëûõ òðàâì ãîëîâû ñ èñõîäîì â ñëàáîóìèå...
Ëèòåðàòóðà
1) Cuatrecasas Membrado JM, Bosch Banyeres JM. Study of non-hypophysiary growth retardation treated with formebolone. An Esp Pediatr 1985 Jan;22(1):27-32.
2) Esposito R, Pluvio M, Giordano D. Anabolic agents in kidney disease: the effect of formebolone on protein synthesis in patients with renal insufficiency or nephrosis. Curr Med Res Opin 1975;3(1):43-5 .
3) Cerutti S, Forlani A, Galimberti E. Anticatabolic action of formebolone in the castrated rat treated with dexamethasone. Arzneimittelforschung 1976;26(9):1673-7

Îïèñàíèÿ
Àíàáîëè÷åñêèå ñòåðîèäû, Ï. Ãðóíäèíã, Ì. Áàõìàíí - ÝñèêëåíÔàðìîêîëîãèÿ ñèëû è êðàñîòû, ÷àñòü 2, Äð. ËþáåðÀíàáîëè÷åñêèå ñòåðîèäû - ðóêîâîäñòâî ïî ïðèìåíåíèþ</yandex:full-text>
</item>
<item>
	<title>STEROID.RU</title>
	<link>/raznoe/tematicheskie-resursy/sajjty-po-farmakologii/700-steroid.ru.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=700</pdalink>
	<description>Doping Center (STEROID.RU) &amp;nbsp;- âñå î ñòåðîèäàõ è íå òîëüêî.

Àòëåò, çàíèìàþùèéñÿ äîñòàòî÷íî äîëãîå âðåìÿ â êîíöå êîíöîâ èñ÷åðïûâàåò ñâîé ðåñóðñ. Íà ïîìîùü ïðèõîäÿò àíàáîëè÷åñêèå ñòåðîèäû. È òîãäà, âîçìîæíî, íàø ñàéò ñìîæåò âàì ïîìî÷ü.&amp;nbsp;  Åñëè âû ÿâëÿåòåñü ÷åëîâåêîì, êîòîðûé êàòåãîðè÷íî îòíîñèòñÿ ê âñÿêîãî ðîäà &quot;àíàáîëèêàì&quot; - òåì áîëåå ïðîñèì íà íàø ñàéò, ò.ê. ìû ïîñòàðàåìñÿ ðàçâåÿòü ñêåïòè÷åñêîå îòíîøåíèå ê ñïîðòèâíîé ôàðìàêîëîãèè. Çäåñü âàì áóäåò çíà÷èòåëüíî áîëåå èíòåðåñíî, ÷åì îïÿòü âîçâðàùàòüñÿ ê øòóäèðîâàíèþ &quot;íàòóðàëüíûõ&quot; æóðíàëîâ è ñòàòåé î ïîëüçå ïèùåâûõ äîáàâîê è ïðî÷èõ ðåêëàìíûõ òîâàðîâ. Ïîæàëåéòå ñåáÿ è ñâîè íåðâû.</description>
	<category>Ôàðìàêîëîãèÿ</category>
	<author>43facog6D</author>
	<pubDate>Fri, 02 Oct 2009 16:30:02 +0300</pubDate>
	<yandex:full-text>Doping Center (STEROID.RU) &amp;nbsp;- âñå î ñòåðîèäàõ è íå òîëüêî.

Àòëåò, çàíèìàþùèéñÿ äîñòàòî÷íî äîëãîå âðåìÿ â êîíöå êîíöîâ èñ÷åðïûâàåò ñâîé ðåñóðñ. Íà ïîìîùü ïðèõîäÿò àíàáîëè÷åñêèå ñòåðîèäû. È òîãäà, âîçìîæíî, íàø ñàéò ñìîæåò âàì ïîìî÷ü.&amp;nbsp;  Åñëè âû ÿâëÿåòåñü ÷åëîâåêîì, êîòîðûé êàòåãîðè÷íî îòíîñèòñÿ ê âñÿêîãî ðîäà &quot;àíàáîëèêàì&quot; - òåì áîëåå ïðîñèì íà íàø ñàéò, ò.ê. ìû ïîñòàðàåìñÿ ðàçâåÿòü ñêåïòè÷åñêîå îòíîøåíèå ê ñïîðòèâíîé ôàðìàêîëîãèè. Çäåñü âàì áóäåò çíà÷èòåëüíî áîëåå èíòåðåñíî, ÷åì îïÿòü âîçâðàùàòüñÿ ê øòóäèðîâàíèþ &quot;íàòóðàëüíûõ&quot; æóðíàëîâ è ñòàòåé î ïîëüçå ïèùåâûõ äîáàâîê è ïðî÷èõ ðåêëàìíûõ òîâàðîâ. Ïîæàëåéòå ñåáÿ è ñâîè íåðâû.</yandex:full-text>
</item>
<item>
	<title>IronFlex.com.ua</title>
	<link>/raznoe/tematicheskie-resursy/bodibildingfitnes/699-ironflex.html</link>
	<pdalink>/smart/index.php?mod=new&amp;id=699</pdalink>
	<description>Áîäèáèëäèíã ñ IronFlex -ïîñëåäíèå íîâîñòè áîäèáèëäèíãà
Çäðàâñòâóéòå óâàæàåìûå ëþáèòåëè áîäèáèëäèíãà, ôèòíåñà, a òàê æå ëþáèòåëè ñïîðòà â öåëîì. Ìû ðàäû ïðèâåòñòâîâàòü Âàñ íà ñàéòå IronFlex - ðåñóðñå ïîñâÿùåííîìó çäîðîâüþ, ñèëå è êðàñîòå òåëà.
Íà ñàéòå IronFlex ìû ïîñòàðàåìñÿ äåðæàòü Âàñ â êóðñå âñåõ íîâîñòåé áîäèáèëäèíãà, òóò æå íà ôîðóìå ìîæíà áóäåò âñå îáñóäèòü. Ìû áóäåì ðàäû âñåì êîìó èíòåðåñåí ýòîò ñïîðò, áóäü òî îïûòíûå ñïîðòñìåíû èëè ïðîñòî ëþäè êîòîðûå õîäÿò â çàë äëÿ ñíÿòèÿ ñòðåññà!</description>
	<category>Áîäèáèëäèíã/ôèòíåñ</category>
	<author>43facog6D</author>
	<pubDate>Fri, 02 Oct 2009 16:23:31 +0300</pubDate>
	<yandex:full-text>Áîäèáèëäèíã ñ IronFlex -ïîñëåäíèå íîâîñòè áîäèáèëäèíãà
Çäðàâñòâóéòå óâàæàåìûå ëþáèòåëè áîäèáèëäèíãà, ôèòíåñà, a òàê æå ëþáèòåëè ñïîðòà â öåëîì. Ìû ðàäû ïðèâåòñòâîâàòü Âàñ íà ñàéòå IronFlex - ðåñóðñå ïîñâÿùåííîìó çäîðîâüþ, ñèëå è êðàñîòå òåëà.
Íà ñàéòå IronFlex ìû ïîñòàðàåìñÿ äåðæàòü Âàñ â êóðñå âñåõ íîâîñòåé áîäèáèëäèíãà, òóò æå íà ôîðóìå ìîæíà áóäåò âñå îáñóäèòü. Ìû áóäåì ðàäû âñåì êîìó èíòåðåñåí ýòîò ñïîðò, áóäü òî îïûòíûå ñïîðòñìåíû èëè ïðîñòî ëþäè êîòîðûå õîäÿò â çàë äëÿ ñíÿòèÿ ñòðåññà!</yandex:full-text>
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